Vegan Bodybuilding & Fitness

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 Post subject: ceokophael from Martinique
PostPosted: Sun May 11, 2014 8:53 am 
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Joined: Sun May 11, 2014 8:25 am
Posts: 12
Location: martinique
Hello, (I'm sorry in advance for my english,I'm french)

I'm not a vegan, nor vegetarian, although most of my meals are vegan because I'm less an less interested in meat and don't eat any dairy products.
My husband's diet aswell as mine has changed over the years from meat to practically none.
I've always been working out (bodyweight workouts and aikido) but since a year we have trouble to recover after every workouts.
I'm sore for days after a workout and feel very very tired. Maybe it's because we have a baby.
I'm looking for answers to the mistakes we make in our diet
Also since the birth of our son, I've lost fat.
I weighted 47 kgs (for 160 cm) before getting pregnant, and lost 2 kgs after delivery and since then it seems the fat won't stay.
It's not that important, but I'd like to put on muscles to look less skinny and also I'd like to gain energy.

I'm looking forward to exchange information with you.

_________________
I will be over a hundred years old!
French mama living in Martinique


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 Post subject: Re: ceokophael from Martinique
PostPosted: Mon May 12, 2014 11:52 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Hi ceokophael,
Welcome to the community here.
What types of meals are you typically eating?


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