Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hello from the Southwestern US
PostPosted: Mon May 12, 2014 11:35 pm 
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Finch

Joined: Mon May 12, 2014 11:15 pm
Posts: 8
Hi there! I have been lurking for a bit and it was time to say hi.

I went vegetarian a decade ago, and vegan five years ago. I was an amateur competitive dancer in my late terns and early 20s. I was in decent shape until about 22 or 23 years old when I started putting on weight. I went up to nearly 170. I lost the weight and then went vegetarian. And of course transitioning to vegan when I couldn't pretend that milking cows aren't living out their natural lives on old cow farms somewhere after they stop producing sufficient quantities of milk

Now. I am 40 and really want to improve my physical condition. I started Bodyrock.tv workouts 7 weeks ago. And am noticing meaningful changes. Because of a knee injury (and a history of going overboard and hurting myself) I am only working out 3 days a week.

I am looking forward to getting to know you and contributing to this community.

I am female
120 pounds
Around 19 BMI
Can do 7 consecutive knee push ups

My goals: gain muscle
Maintain my relatively youthful appearance
Do one standard push up
Proudly wear a bikini


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 Post subject: Re: Hello from the Southwestern US
PostPosted: Tue May 13, 2014 4:52 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
Hi and welcome to the group here! Looks like you have some excellent goals to work towards. I'm going to check out bodyrock now, thanks.


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 Post subject: Re: Hello from the Southwestern US
PostPosted: Tue May 13, 2014 5:10 pm 
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Finch

Joined: Mon May 12, 2014 11:15 pm
Posts: 8
Thank you C.O.! I appreciate the feedback!


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