Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: newbie
PostPosted: Tue Jul 08, 2014 3:04 am 
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Finch

Joined: Tue Jul 08, 2014 2:56 am
Posts: 1
Hi All:

In 2012 (DOB 12/30/62) I walked away from meat, dairy, cheese, eggs and most living protean, (occasional shrimp/crab). I did it for 30 day test and here it is July 2014 and I never looked back. In the first 6 months I lost 40 pounds, complexion changed, sleeping 7 solid hours, , sex drive/performance is best since I was 18, no more mid day "crashes", I run further, work harder and have never felt better. People still pass me on the street because they do not recognize me. I still have about 20 pounds to loose and looking for direction/help.


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 Post subject: Re: newbie
PostPosted: Tue Jul 08, 2014 3:22 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Welcome to the forum!

Inspiring intro! I love it when the journey into healthy eating shows positive results!

What kind of direction/help are you looking for?


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 Post subject: Re: newbie
PostPosted: Sun Jul 13, 2014 6:52 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Welcome. Have you given up the shrimp and crab? What exercise are you doing?


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