Vegan Bodybuilding & Fitness

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 Post subject: Kia Ora from New Zealand
PostPosted: Sun Jul 20, 2014 2:51 am 
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Finch

Joined: Sun Jul 20, 2014 2:44 am
Posts: 4
Hey everyone!

I have been vegan for over 4 years and have just started working out at the gym. Does anyone here have any advice for a newbie like me?

Looking for tips on nutrition and a work out plan also. I have been going 4-5 times a week and been having protein shakes most days that I have been working out as well. I have a pretty high metabolism and am 6'4 and 65kg so am worried about loosing weight although its pretty steady.

Any advice would be great! Keen to learn more!


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 Post subject: Re: Kia Ora from New Zealand
PostPosted: Sun Jul 20, 2014 11:43 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
Hi, hit up fellow kiwi mini fork lift and also check out robert cheeke's book vegan bodybuilding and fitness.


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 Post subject: Re: Kia Ora from New Zealand
PostPosted: Sun Jul 20, 2014 11:04 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
meanragga wrote:
Hey everyone!

I have been vegan for over 4 years and have just started working out at the gym. Does anyone here have any advice for a newbie like me?

Looking for tips on nutrition and a work out plan also. I have been going 4-5 times a week and been having protein shakes most days that I have been working out as well. I have a pretty high metabolism and am 6'4 and 65kg so am worried about loosing weight although its pretty steady.

Any advice would be great! Keen to learn more!

Welcome to the forum, it's great have you here buddy ~ where in NZ are you from?

Kia kaha MF.

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 Post subject: Re: Kia Ora from New Zealand
PostPosted: Tue Jul 22, 2014 5:47 pm 
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Finch

Joined: Sun Jul 20, 2014 2:44 am
Posts: 4
Hey buddy! Its cool to see a fellow kiwi on here! I'm from Auckland. I see that you're down in Christchurch! Feeling the cold? Haha.

Any advice for me? I am keen to be efficient from the start.


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 Post subject: Re: Kia Ora from New Zealand
PostPosted: Wed Jul 23, 2014 12:49 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Yeah, it's freezing at the moment. Lots of rain too, pah. Did you get much damage from that big storm you guys had a week or two ago ~ looked pretty bad on the news?

I'm just heading out, will post some diet stuff when I have a little more time. I'll message you my number too, so feel free to give me a call. Always neat to speak to people from here!

Chur chur MF.

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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