Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Hi there- New here
PostPosted: Mon Jul 28, 2014 9:21 am 
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Finch

Joined: Mon Jul 28, 2014 9:17 am
Posts: 1
My name is Mary, and I've been Vegan about 10 years now.
I used to ride Dressage, but now focus on helping train people how to handle their problems more than the horse. I am starting some Weight training Vlogs and some other things.
I want to start getting back in to weights more heavily, but finding a lack of energy here lately. What is a good protein/carb/fat ratio for we Vegans for adding on some more muscle?
Thanks everyone, and nice to meet you!


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 Post subject: Re: Hi there- New here
PostPosted: Mon Jul 28, 2014 1:11 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Hi Mary, there are a couple other Dressage pros in here, use the search key to find them. I dont have the ratios you need, I think its unique to the individual.
Welcome to the group here!


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