demonseed Posted August 16, 2014 Share Posted August 16, 2014 Hey GuysJim here from ON, Canada. The wife opened my eyes to what crap is in our meat etc.. and I agreed to try vegan. I love many of the foods, but I am not exactly sure how to balance a diet. The way now is simple, portion protein, carbs and veggies.. throw in some nuts and fruits... I have been steady with my weight.. 180-190.. usually lean for well over 15 years. I want to try vegan but I am nervous that I will over or under eat, deprive myself of vitamins and just F*ck it up..... I am hoping you guys can steer me in the right direction on how to sort out a diet? Glad to be here.. look forward to learning and chatting! ThanksJim Link to comment Share on other sites More sharing options...
C.O. Posted August 16, 2014 Share Posted August 16, 2014 Hi Jim and welcome, I'm sure if youve been taking a look around this site you are already getting a wealth of knowledge. I recommend Brendan Brazier's books and Robert Cheeke's book as well. Link to comment Share on other sites More sharing options...
demonseed Posted August 16, 2014 Author Share Posted August 16, 2014 HeyThanks. I found Roberts sample diet plans and starting with that... also found a cool website called ohsheglows.com (good recipes) .. I started today and so far so good. I had egg whites in AM as I have a bunch left to eat but rest has been vegan.. loving hummus!! Link to comment Share on other sites More sharing options...
C.O. Posted August 19, 2014 Share Posted August 19, 2014 Nice there are veg egg subsitutes that are worth trying, there is a brand called veggs that is good. Link to comment Share on other sites More sharing options...
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