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New to Vegan and say hi to you guys


musclejun
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Hi everybody

I am jun and i am from china, i like bodybuilding.

I am very glad to find this place where lots of same target friends here.

And i have a question that, is it necessary to have some supplement if i want gain some muscle.

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Hey Jun

 

Welcome to the forum! Why not start a training log to track your progress? I'll follow! You don't need any equipment to start building muscle, really. There are plenty of ways to use your own body weight as resistance. Check out some of these workouts: http://madbarz.com/ You just have to sign up, which takes only a moment.

 

have fun!

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