Looking for bodybuilder friends

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Soffee
Finch
Posts: 1
Joined: Thu Jul 02, 2015 11:13 pm

Looking for bodybuilder friends

#1 Postby Soffee » Thu Jul 02, 2015 11:26 pm

Hi I am a Hungarian in Florida, just started weight training 5 months ago, training for physique show in November. I am not a vegan presently, but I know that my body would do better eating plants, looking for good food items obviously for protein that are not shakes and powders and "products"...

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Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 40
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Location: Christchurch, New Zealand.
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Re: Looking for bodybuilder friends

#2 Postby Mini Forklift Ⓥ » Sun Jul 05, 2015 9:42 pm

Hi Soffee, welcome to the forum. Great to have you on here, pretty much everything you need is here at your fingertips. I'd highly recommend you think about starting up a training journal especially if you are doing a show this November; you would get plenty of useful feedback and motivation to see you through the coming months.

So many food items that are great to eat on a regular basis, some of my favourites would be things like...

Lentils
Beans
Chickpeas
Quinoa
Rice
Sushi
Pasta
Fruit & veges (I don't restrict these and the more colourful the better)
Avocado
Nuts/trail mix
Tempeh
Burrito's, wraps etc
Milk variations (rice, oat, soy, coconut etc)

Heaps more but there's a few to get the ball rolling :wink:
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