avivv12543 Posted January 6, 2016 Share Posted January 6, 2016 Hello My Name Is AvivAnd I'm 22 years old live in IsraelI am currently not vegan although I think about it and maybe I will also veganAlthough I have quite a lot of protein, and I do not know which alternative to take and whether they will help me in the process of casting my'd love to hear from you recommendations or opinions which food vegans have a protein that I could add to my body, fitness coach of mine gave me five meals including chicken breast, eggs, ham, tunaCottage (dairy product)I do not know if it will hit the switch to veganism my casting process that I need a lot of protein a day ..Something like 20-30 grams of protein meal (most of the menu consists of 1.5 to 1% fat, 3% for most of this oneI'd love to answers: ---)Aviv. This Google translate my English is not good Link to comment Share on other sites More sharing options...
Peanutsandpotatoes Posted March 25, 2016 Share Posted March 25, 2016 Hello My Name Is AvivAnd I'm 22 years old live in IsraelI am currently not vegan although I think about it and maybe I will also veganAlthough I have quite a lot of protein, and I do not know which alternative to take and whether they will help me in the process of casting my'd love to hear from you recommendations or opinions which food vegans have a protein that I could add to my body, fitness coach of mine gave me five meals including chicken breast, eggs, ham, tunaCottage (dairy product)I do not know if it will hit the switch to veganism my casting process that I need a lot of protein a day ..Something like 20-30 grams of protein meal (most of the menu consists of 1.5 to 1% fat, 3% for most of this oneI'd love to answers: ---)Aviv. This Google translate my English is not goodIf you wish to go vegan then jump in head first and everything will come together. What specific questions do you have about it? Link to comment Share on other sites More sharing options...
Peanutsandpotatoes Posted March 25, 2016 Share Posted March 25, 2016 You can get all of your protein from plants without support animal agriculture Link to comment Share on other sites More sharing options...
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