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hi guys & girls


rockinvegan
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hi there

 

my names mark, many years ago used to use weight's since that time i've i've been from one end to the other with regards to health & wellbeing but the last 5 years been working on being a holistic health coach.

& have come here for some advice about a few things one is on equipment for a small apartment ( foldable bench & dumbbells weight set ) plus exercises for helping a R.S.I. to the shoulder.

 

if one of you lovely people could tell me the best section to drop a line or two in that would be awesome.

 

many thanks guy's

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