sammiliftsdailey Posted August 22, 2016 Share Posted August 22, 2016 Hello! My name's Sammi, just turned 25, just had my 6 year veganniversary, and i've been on a powerlifting program for about 9 months now. I was with a coach but am currently doing the Sheiko training app. I plan to do my first competition in December or early next year. My current PRs are squat: 245lbs dl: 275 lbs bench: 115 lbs (I haven't tested my 1RM's in a long time though, and i'm pretty confident i've made some significant jumps in bench and squat) Until then, I'm trying to lose weight to get into a lower weight class that I would actually be competitive in. If anyone's interested in IG fitness journeys, my IG name is @sammiliftsdailey Otherwise, I'll try to stay pretty active on this forum Link to comment Share on other sites More sharing options...
mrbear666 Posted August 24, 2016 Share Posted August 24, 2016 welcome bro, there was a few powerlifters here before but they have gone quiet these days. start a journal then the people who are active here can follow along Link to comment Share on other sites More sharing options...
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