fackalackler Posted December 23, 2016 Share Posted December 23, 2016 Hi! I am fairly new to weightlifting. I have been doing crossfit for about a year now (off and on), but have recommitted to the program and am loving it! I have also been plant based for about 3 years now, but have not eaten as healthy as I want. I really want to gain muscle and lose fat (don't we all?! ) and make some big gains this year in my performance. Link to comment Share on other sites More sharing options...
Espirito Posted December 28, 2016 Share Posted December 28, 2016 Welcome!! Yes we all want muscle and lose fat Link to comment Share on other sites More sharing options...
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