hi..im new as well

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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stanwalker
Finch
Posts: 1
Joined: Wed Feb 22, 2017 4:55 pm

hi..im new as well

#1 Postby stanwalker » Wed Feb 22, 2017 5:10 pm

Hi there everyone!

I am new to this lifestyle, was actually informed by my Dr. today that it would be a good idea. I have been lifting weights for quite a while now and was eating very clean (usually 1 portion of fish, and a half cup barley) for most meals about 6 times a day. Now I am changing it to a vegan lifestyle. So my question is, what is the portion control per meal so as not to over eat?

Thank you very much for your time,

Stan

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mrbear666
Elephant
Posts: 1436
Age: 33
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: hi..im new as well

#2 Postby mrbear666 » Thu Feb 23, 2017 11:44 am

Hey stan, welcome to the forum......Im sure i understand the question, but i think its quite difficult to overeat when following a vegan diet. I would suggest planning how much protein carbs fat etc... you need then divide it into to the amount of meals you want to eat every day.
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