Hello Everyone

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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RACHEL HERNANDEZ
Finch
Posts: 1
Joined: Fri Jul 06, 2018 8:22 am

Hello Everyone

#1 Postby RACHEL HERNANDEZ » Fri Jul 06, 2018 9:01 am

I'm Rachel Hernandez(As my username suggests).I'm not a vegetarian. I have been doing weight training for 8 weeks & I am looking to go totally vegan.
The animal products I take-in are egg white,Greek yogurt & chicken(as per my diet). Any advice on suitable replacements for these things that have the same protein and calories,so that I can switch to vegan easily.

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John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: Hello Everyone

#2 Postby John V » Sun Jul 08, 2018 1:48 pm

Hemp protein powder (I prefer Nutiva or Manitoba Harvest brands), texturized vegetable protein (soy), tempeh, seitan (wheat gluten), mung beans, chick peas
an evolving primate


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