Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Salutations from Silicon Valley
PostPosted: Tue Sep 05, 2006 7:30 pm 
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Finch
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Joined: Tue Sep 05, 2006 6:48 pm
Posts: 1
Location: Northern California
Greetings everyone!

I'm Sage and I am on a mission to become the strong and energetic bundle of joy that I was supposed to be before detouring for years into compulsive eating, eating for any reason from disappointment to boredom to celebration. ENOUGH!

I asked a very well muscled friend to help me and we chatted today. He's very leery of the whole vegetarian/vegan thing and completely believes that eating flesh is the only way to deal with the protein needs associated with building muscle. Interestingly, when I asked him if he knew of any vegetarian or vegan body builders and he said he did not. I decided to do some research and here I am!

Some history:

This past summer, I attended a Tony Robbins Unleash the Power seminar and became thoroughly convinced that my body doesn't want animal products. I also read Dr. Joel Fuhrman's _Eat to Live_ and now, vegetables and fruits are my best friends. :D

My family history and personal history is rife with overeating, sedentary living, and obesity. In the last few years, I've experienced some fits and starts of progress in my physical journey toward health and fitness. For example, I lost over 100 lbs (then gained about 40 of it back over the last 10 months).

Now, I have been virtually animal-product free for the last few months and I feel loads better. I just need to nix the processed foods, especially the sugar and flour products and find new ways to create warm, interesting, nourishing, fast-and-simple vegan meals for myself.

As for fitness, I've evolved from Oxycise (which I still love!) to doing Body for Life (the exercise bit worked and totally got me into loving free weights, but I was unwilling to follow the food plan :roll: ) to almost daily morning walks. I've been involved in Meridian Resistance Stretching for about a year and a half and founded a weekly ecstatic dance group in my area.

Now, I am stepping up and into the body that in the past I didn't even let myself dream of... This body will easily and joyfully be totally energized, light, strong, able to do pull-ups, wall-climbing, and handstands with ease plus a whole lot more.

I am hoping to find ideas, inspiration, and support here.

Wahoo! Let the games begin!

Bright and bodacious blessings,
Sage

_________________
The truth will set you free. But first, it will piss you off. (Gloria Steinem)

Courage is more exhilarating than fear, and in the long run it is easier. (Eleanor Roosevelt)


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 Post subject:
PostPosted: Tue Sep 05, 2006 7:39 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
I am happy you are here and countering people's misinformed beliefs.


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 Post subject:
PostPosted: Tue Sep 05, 2006 7:53 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Welcome! :)


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 Post subject:
PostPosted: Tue Sep 05, 2006 8:09 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Wow, great intro! Welcome to the forum! We're happy to have you here. You'll enjoy the networking that goes on, the friendships that are made, and the valuable information that is available. And don't forget the inspiring athletes and individuals here too.

Enjoy the forum, and welcome aboard!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Tue Sep 05, 2006 9:37 pm 
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Rabbit
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Joined: Thu Mar 30, 2006 11:28 pm
Posts: 131
Hello neighbor! Welcome to the site! :D


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 Post subject:
PostPosted: Thu Sep 07, 2006 1:56 am 
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Elephant

Joined: Thu Apr 13, 2006 6:55 pm
Posts: 2733
Location: Little Beirut, Cascadia
Hello & Welcome Sage! :D


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 Post subject:
PostPosted: Thu Sep 07, 2006 2:07 am 
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Elephant
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Joined: Tue May 31, 2005 6:28 am
Posts: 1541
Location: Muenster, Germany
Welcome Sage! Your attitude and intro are both :finga:

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Bigbwii wrote:
The force is strong on the fruity side.....

http://www.david-schulz.com
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