Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: My mind has moved my body to this website?
PostPosted: Mon Nov 27, 2006 1:36 am 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
Hi,

I'm pretty noobish to this whole bodybuilding stuff, and so I have finally joined a forum which seems intrigueing enough to pursue for however long my mind permits, which I hope is long enough to gain some results!

I have been vegetarian all my life, and certainly open to veganism, but I know I'm not as healthy as I can be, so I came to find a forum which could help me on my quest for knowledge and habits. Hopefully I found it.
I also want to bulk up with muscle, and have recently been lifting home-made weights the past month or two, but havent seen any gains yet. :(

I also have been trying to fix up my diet. I have given up all soda, candy, junkfood, milk, dairy within the past year or so, and drink only water, but I still eat a lot of processed foods(mainly because there is nowhere near our house to buy organic food).

I am thinking of keeping a journal here, so that I can gain feedback relative to my current situations.

anyways, hello.. :oops:


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 Post subject:
PostPosted: Mon Nov 27, 2006 2:01 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome to our group!

We're glad you found us. Awesome that you have been veggie your whole life! You'll learn all kinds of bodybuilding and bulking up tips here.

I've been focusing more on raw foods and it is going well. I also ate lots of processed foods for many many years. I've been hanging out with some raw food friends and improving my diet.

Again, welcome to our forum and I look forward to hearing more from you.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Mon Nov 27, 2006 2:09 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Welcome to the forum. This forum has a lot of talent and its great that you want to include it on your journey for a better life.


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 Post subject:
PostPosted: Mon Nov 27, 2006 5:34 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hi Kon,

welcome :)

Keeping a journal is a good idea, you should do that :D

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No one said it would be easy.


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 Post subject:
PostPosted: Mon Nov 27, 2006 5:36 am 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
Posts: 2396
Location: Gothenburg, Sweden, Europe
Welcome :D

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The surest road to happiness is low expectations.


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 Post subject:
PostPosted: Mon Nov 27, 2006 8:47 am 
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Manatee
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Joined: Wed Oct 11, 2006 5:13 pm
Posts: 288
Location: Sisters, Oregon
Welcome Kon! It's good that you have sought for more information and support on your quest for health. There is much to be learned about veganism and body training, and I find this site very helpful on all accounts. When you are comfortable, I would enjoy learning more about you. :)

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 Post subject:
PostPosted: Mon Nov 27, 2006 9:57 am 
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Manatee
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Joined: Tue Apr 11, 2006 10:25 am
Posts: 301
Location: Nederland
Welcome!

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Integrity defines strength.

The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts. - Bertrand Russell


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 Post subject:
PostPosted: Mon Nov 27, 2006 10:15 am 
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Stegosaurus
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Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
Welcome! We'll definitley help you get on the track that you're looking to be on.

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


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 Post subject:
PostPosted: Mon Nov 27, 2006 10:25 am 
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Elephant
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Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
Welcome to the group!! :D

I'm sure you'll find a great deal of information and inspiration here!

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What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
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 Post subject:
PostPosted: Mon Nov 27, 2006 5:34 pm 
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Gorilla
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Joined: Wed Nov 15, 2006 9:40 pm
Posts: 643
Location: North Vancouver, BC
Welcome! Giving up things like milk and dairy is a huge step in the right direction! I"ve found this forum to be a wealth of info and inspiration, I'm sure you will too. :)

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http://www.veganunderground.com


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 Post subject:
PostPosted: Mon Nov 27, 2006 7:46 pm 
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Manatee
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Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
Thanks for the warm welcome everyone!
It's exciting to know that changes can be made and that others are willing to help guide you in the process of making them.
I will begin a journal starting with what i did today, seeing as this should keep me focused.


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 Post subject:
PostPosted: Tue Nov 28, 2006 4:28 am 
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Elephant
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Joined: Tue May 31, 2005 6:28 am
Posts: 1541
Location: Muenster, Germany
Welcome aboard!

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Bigbwii wrote:
The force is strong on the fruity side.....

http://www.david-schulz.com
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Got Milk?


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 Post subject:
PostPosted: Wed Nov 29, 2006 2:59 am 
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Elephant

Joined: Thu Apr 13, 2006 6:55 pm
Posts: 2733
Location: Little Beirut, Cascadia
Hello & Welcome Kon! :D

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"If someone has a gun and is trying to kill you, it would be reasonable to shoot back with your own gun." - The Dalai Lama, May 2001 at "Educating Heart Summit" in Portland, OR.
http://www.a-human-right.com - http://www.aware.org


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 Post subject:
PostPosted: Wed Nov 29, 2006 3:32 am 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Welcome to the site, I enjoy your avatar 8)

I will chizeck your workout log and see if there's anything I can suggest

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 Post subject:
PostPosted: Wed Nov 29, 2006 12:30 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Welcome! :)


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