Hello veggie sports(wo)men,
let me introduce myself.
I am Norbert from The Netherlands, 33 yrs old and at the very beginning of serious weight training. My goal - simply gain some muscles, losing fat, and create definition. My problem - I hate sports! So, every tip and support is welcome.
I am vegetarian since 1992 and vegan for 2 1/2 years. I even was on raw food for some time, but unfortunately I am not strong enough to stick to it.
Last month I have started to train with a split program 4 - 6 times a week. For fatburning I try to run at least 3 times a week approx. 45 -60 minutes. Not without results if I may say so. You can find a before and after pic at
Now I need to have the energy to keep on going. But sorry guys... bodybuilding is boring. So, if I really want to get more muscles I have to run up a big hill.
Drop me a note if you like for tips, chat... whatever.
By the way... any Dutch vegan sportsmen around??