Vegan Bodybuilding & Fitness

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 Post subject: question (again)
PostPosted: Mon Jan 15, 2007 7:31 pm 
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Rabbit
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Joined: Sun Jan 14, 2007 2:50 pm
Posts: 53
Location: Germany/ USA
hi,
i would like to get into martial art. i just don't know in which direction i should go. i used to do judo when i was a kid (probably won't remember much). i want to do something i can use for selfdefence and to get (stay) in shape. i don't want to look after training like shit after training.
any suggestions would be great
thanks,
michele


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PostPosted: Tue Jan 16, 2007 2:26 am 
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Elephant
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Joined: Tue May 31, 2005 6:28 am
Posts: 1539
Location: Muenster, Germany
michellekdo wrote:
How do you guys get vitamin D? I know that vegans can get it when being outside in the sun. Do you guys still use suncreen? What about cancer. How much sun does a vegan need to have enough vitamin D? Does anybody take vitamins?


There is no need to worry about that as long as you go outside long enough. 15 minutes sun on hands and face per day should produce more than enough vitamin D. But you do nor need to go into the sun everyday. Vitamin D is stored. And the body is smart: if less is produced, it needs less. Of course you should use sunscreen. You usually sunbath quite long and than you produce more than enough viatmin D anyway.

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PostPosted: Tue Jan 30, 2007 4:36 pm 
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Elephant
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Joined: Thu Aug 18, 2005 3:38 pm
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Location: USA
Welcome ! :)

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