How do you guys get vitamin D? I know that vegans can get it when being outside in the sun. Do you guys still use suncreen? What about cancer. How much sun does a vegan need to have enough vitamin D? Does anybody take vitamins?
There is no need to worry about that as long as you go outside long enough. 15 minutes sun on hands and face per day should produce more than enough vitamin D. But you do nor need to go into the sun everyday. Vitamin D is stored. And the body is smart: if less is produced, it needs less. Of course you should use sunscreen. You usually sunbath quite long and than you produce more than enough viatmin D anyway.
The force is strong on the fruity side.....