Thanks for the welcome everyone!! You to Offense!! Thanks again for recommending these forums!
I have gained 3 lbs - 4 lbs since I started training. 2-3 in the past 7 days! I was kind underweight though so I am sure my body was just wanting some stimulation to absorb more calories.
This core performance stuff has kept me sore for three weeks straight though!! The exercises are great and they change it up a lot so I am hoping I can transition into some more bodyweight exercises soon! I am on a 12 week program for baseball so I am going to follow it through to the end. I met some guys at the gym who are showing me some more agility and speed exercises! It is nice to have some friends who are into fitness! You can only learn so much from cyber friends
It helps to have a real person tell you what you are doing right/wrong.
On my way to the one arm one leg push up...