Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: new here...
PostPosted: Mon Mar 05, 2007 6:01 am 
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Finch

Joined: Mon Mar 05, 2007 3:34 am
Posts: 5
Hey guys...ive been checkin out the discussion board pretty much all night, readin up on things...and I decided to join. My name is Loran and Im a cop in Richmond, VA. Im kinda short and skinny (5'5" and 110lbs) and Im lookin to put on a couple pounds. Ive been a vegetarian for over a year, and I am in the process of going completely vegan, altho most my meals are vegan. So anyways, Im here to learn lots of stuff about fitness and diet and gain some weight! :D :D


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 Post subject:
PostPosted: Mon Mar 05, 2007 8:50 am 
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Elephant

Joined: Tue Jun 06, 2006 8:59 pm
Posts: 2104
Location: Portland, OR
Welcome Loran!


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 Post subject:
PostPosted: Mon Mar 05, 2007 9:01 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Howdy.


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 Post subject:
PostPosted: Mon Mar 05, 2007 9:08 am 
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Elephant

Joined: Sun Sep 11, 2005 12:30 pm
Posts: 1279
Location: Houston, TX
I did the same thing when I first joined... stayed up all night (for a few nights) reading old threads. :)

Welcome!!


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 Post subject:
PostPosted: Mon Mar 05, 2007 9:34 am 
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Gorilla

Joined: Sun Aug 06, 2006 5:58 am
Posts: 665
Hello and Welcome from Me

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When you rescue a dog, you gain a heart for life


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 Post subject:
PostPosted: Mon Mar 05, 2007 9:40 am 
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Rabbit
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Joined: Sun Mar 04, 2007 12:29 am
Posts: 80
Location: Littleton, CO Age:25
Welcome!! I am new to! Remember to snap some high resolution before pictures!

I found out that it is common to take a front shot, a front shot flexed, a back shot and a back shot flexed and a side shot totaling 5 shots all together.

Elijah

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Whether you tell yourself you can or whether you tell yourself you can't... you are always right. - Henry Ford


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 Post subject:
PostPosted: Mon Mar 05, 2007 12:18 pm 
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Gorilla
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Joined: Wed Jul 19, 2006 7:13 pm
Posts: 751
Location: Ontario
Welcome aboard! Good luck with your training.


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 Post subject:
PostPosted: Mon Mar 05, 2007 12:52 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hey welcome!


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 Post subject:
PostPosted: Mon Mar 05, 2007 1:07 pm 
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Manatee
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Joined: Tue Apr 11, 2006 10:25 am
Posts: 301
Location: Nederland
Welcome!

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Integrity defines strength.

The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts. - Bertrand Russell


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 Post subject:
PostPosted: Mon Mar 05, 2007 1:57 pm 
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Elephant

Joined: Thu Apr 13, 2006 6:55 pm
Posts: 2733
Location: Little Beirut, Cascadia
Hello & Welcome Loran! :D

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"If someone has a gun and is trying to kill you, it would be reasonable to shoot back with your own gun." - The Dalai Lama, May 2001 at "Educating Heart Summit" in Portland, OR.
http://www.a-human-right.com - http://www.aware.org


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 Post subject:
PostPosted: Mon Mar 05, 2007 2:00 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Welcome to the forum!

We're getting quite a following from Richmond, VA and that area now. Great to see!

I agree, take some "before" photos and note your weight and what your nutrition program is currently like. It is always fun to look back on what "before" was like. For me it was 120lbs, then later 157lbs, then 193lbs (currently around 180), but point being, it's great to track progress.

Thanks for finding our group and have a great time exploring the site!

All the best and welcome aboard!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Mon Mar 05, 2007 8:08 pm 
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Rabbit

Joined: Mon Jan 29, 2007 11:17 pm
Posts: 157
Location: NORTHERN Canada...
(puts bong away)haha jkin.

Hey welcome...good luck training and hit it HARD!

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See you at the top!

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 Post subject:
PostPosted: Tue Mar 06, 2007 12:05 am 
Hey VeggiePD, if you need any advice stop me on the street:) Are you VCU PD??? If you are I'm always in the Art building.


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 Post subject:
PostPosted: Tue Mar 06, 2007 2:40 am 
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Elephant
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Joined: Tue May 31, 2005 6:28 am
Posts: 1540
Location: Muenster, Germany
Welcome aboard Loran! :D

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Bigbwii wrote:
The force is strong on the fruity side.....

http://www.david-schulz.com
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Got Milk?


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 Post subject:
PostPosted: Tue Mar 06, 2007 3:37 am 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Welcome.

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Lifts:
250 Bench
445 Deadlift
335 Squat


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