Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sun Mar 11, 2007 11:16 pm 
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Rabbit
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I'll definitely have to give agave nectar a try some time.


This morning I prepared my oatmeal differently and didn't use honey.
I just heated it plain then added:
1/3 of an apple
cinnamon
8 cashews, 8 almonds, 1 teaspoon flax seed, 3 walnut halves(used grinder)
some raisins

And this actually tasted much better, so I think I'll stick with it

I read "The China Study" earlier this semester, and I agree that it's great.


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PostPosted: Mon Mar 12, 2007 8:54 am 
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Location: Littleton, CO Age:25
Gregggggggggg wrote:
I'll definitely have to give agave nectar a try some time.


This morning I prepared my oatmeal differently and didn't use honey.
I just heated it plain then added:
1/3 of an apple
cinnamon
8 cashews, 8 almonds, 1 teaspoon flax seed, 3 walnut halves(used grinder)
some raisins

And this actually tasted much better, so I think I'll stick with it

I read "The China Study" earlier this semester, and I agree that it's great.


Nice, I have my oatmeal in the mornings like that to! I don't cook mine though, I like it cold, I add frozen blueberries and sliced bananas along with the raisins and it makes it sweeter!

Just an fyi, Sunflower seeds and Pine nuts have the most protein so maybe get some of those and sprinkle on top or mix in etc. You may want to also bump up your ground flax seed to 1-2 TBSP.

Peace

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Whether you tell yourself you can or whether you tell yourself you can't... you are always right. - Henry Ford


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PostPosted: Mon Mar 12, 2007 9:26 am 
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Welcome!


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PostPosted: Mon Mar 12, 2007 10:13 am 
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Welcome to the forums.

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PostPosted: Mon Mar 12, 2007 2:13 pm 
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Welcome ! :)

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