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jwmcq
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I've heard and read a lot of good stuff about Robert and what he has done for vegan bodybuilders and finally decided to join the forum and get back into the gym.

 

I've been a vegan for just about three years. I was a vegetarian for three years prior to that. I lifted for a few years while I was in the Army but never had real focus and either ended up screwing my time in the gym with poor diet or working too much and causing injury.

 

I am currently a cyclist and am a fairly large person (for a cyclist). I am looking to increase size on my upper body, tone my core and tone and strengthen my lower body. I am 76 inches tall and weigh about 220lbs. I am looking to lower my overall weight by just a few pounds...nothing drastic though because I am not really hung up on weight as an indicator of fitness...I just seem to feel better when I am a bit lighter.

 

That is pretty much it. I am excited to have finally registered and decided to get back to the gym. Thanks.

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Welcome to our forum! Thanks for mentioning some of the work I've done as well. Much appreciated.

 

Thanks for the intro and we're happy to have you here. We have a number of cyclists and some who were strength athletes and who are now cyclists so some can relate being over 200 on a bike. I'm still building up to that, but would love to be in that weight range.

 

All the best and welcome aboard!

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6'4" if I do my math right.

 

That's a big vegan

 

Welcome aboard.

 

You do do your math right. Funny enough, jamesthebigvegan is my screen name on a different vegan forum. I am very happy to see other vegans are helping to dispel the myth that vegans are malnourished or skinny etc etc. I opted not to use the same screen name here though cause I figure there are many large vegans onb these forums and I did not want to come off as a chump.

 

Thanks for the welcome.

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welcome...I'm an overweight cyclist too 6'1' 200lbs...not huge for a regular person but big for someone who does 300+miles most weeks. Anyway how low are you trying to get and what races are you interested in???

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