Vegan Bodybuilding & Fitness

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shelleykay
PostPosted: Fri Sep 23, 2005 2:10 pm 
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Joined: Fri Sep 23, 2005 1:51 pm
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Location: Illinois
Hi everyone! I just found this site today and I'm really excited to know there are natural bodybuilders. I have been looking into a vegan lifestyle for a few months now and am slowly converting. I started hitting the gym this month and would love to gain five or ten lbs of muscle so I can enter some competitions. I need to find out what suppliments I will need to add to a vegan diet to achieve this without looking too masculine. I have switched over to Silk Soy milk and need more protein choices (ie good tasting protein powders). You all seem very nice and cool! Thanks for welcoming me!
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compassionategirl
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PostPosted: Fri Sep 23, 2005 2:20 pm 
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Posts: 3110
Hi Shelley!

I love your enthusiasm!!

FOr vegan protein powders, the best tasting vegan supplement is Pure Trim chocolate shake. tastes very chocolately and creamy and is the best tasting vegan supplement i have ever tried. and i have tried LOTS, trust me.

It is also packed with nutrients and other amazing benefits.

here is the info for it:

http://www.firstman4health.awarenesslife.com./

It doesnt get any tastier than this, in my opinion.
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shelleykay
 Post subject: Thanks!
PostPosted: Fri Sep 23, 2005 2:34 pm 
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Joined: Fri Sep 23, 2005 1:51 pm
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Location: Illinois
I LOVE CHOCOLATE! Yum!

I just looked at the nutrition part of the website and found a lot of information about the vegan bodybuilding diet. A lot of good info! That should definately get me started.
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Richard
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PostPosted: Fri Sep 23, 2005 2:47 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6085
Location: England
Hey dude, welcome to the forum. I am pumped too :x :shock: :x
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michaelhobson
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PostPosted: Fri Sep 23, 2005 2:48 pm 
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Location: Pittsburgh, Pennsylvania
Hi Shelley, welcome to the board.

My favorite protein powders are Vega meal replacement drinks and Nutribiotic rice protein.
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veganmadre
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PostPosted: Fri Sep 23, 2005 9:39 pm 
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Location: Pittsburgh
Welcome Shelley! I spell my name with an "ey" as well. Just another thing we have in common! :wink: Welcome!

Tiffaney :D
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kollision
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PostPosted: Fri Sep 23, 2005 9:53 pm 
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Posts: 1448
Welcome to the site. Good luck on your workouts!
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V VII Hero
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PostPosted: Fri Sep 23, 2005 10:02 pm 
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siked to have ya here :D
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robert
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PostPosted: Sat Sep 24, 2005 12:47 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Welcome Shelley!

Great to have you here.

There are plenty of vegan protein supplements out there including Vega, Genisoy, Naturade, Nature's Plus, Pure Trim, and many others.

Also check out the main site of www.veganbodybuilding.com and then click on Nutrition Help and you'll find plenty of meal programs, lists of protein-rich vegan foods, and more.

Best of luck to you and I look forward to being in touch.

All the best,

Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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Daywalker
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PostPosted: Sat Sep 24, 2005 9:59 am 
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hi Shelley, welcome on board :)

Actually you don't need protein powders, i don't use any.
But Vega tastes great, that's true :roll:

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No one said it would be easy.
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lelle
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PostPosted: Sat Sep 24, 2005 12:42 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
holadiho!
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brendan
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PostPosted: Sun Oct 09, 2005 12:56 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 188
Location: St. Louis, Mo.
Hey, Shelley. Hope your journey toward veganism is going well. Great to have you here!
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flanders77
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PostPosted: Tue Oct 11, 2005 3:44 am 
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Location: Muenster, Germany
Welcome! and always re,ember: vegan nutrition is best!

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http://www.david-schulz.com
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