Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Newbie Intro
PostPosted: Fri Oct 07, 2005 3:44 pm 
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Finch

Joined: Fri Oct 07, 2005 3:39 pm
Posts: 3
Location: Dallas
Hi guys, I'm a vegan that loves lifting wieghts, I've decided to take it seriously and get big and beautiful but I don't want to take any supplements at all! I know it can be done and I will achieve my goals! thanks guys! bigbwhy. :lol:

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 Post subject:
PostPosted: Fri Oct 07, 2005 3:51 pm 
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Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
I love your enthusiasm and your positive outlook. Welcome!

Compash


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 Post subject:
PostPosted: Fri Oct 07, 2005 4:26 pm 
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Elephant
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Joined: Wed May 04, 2005 3:33 pm
Posts: 2292
Location: Pittsburgh, Pennsylvania
Who knew Texas had so many vegans? Welcome bigbwhy!

You will soon run in to Topher on this site, he has an awesome physique and doesn't use any supliments. 8)


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 Post subject:
PostPosted: Fri Oct 07, 2005 6:38 pm 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hey bigbwhy! :)

This is the perfect site for you ;)
There are quite a few vegans around :D and most love lifting weights 8)

I believe you don't need supplements, too. (Although i have to admit i like the idea that i munch on builder bars and Vega shakes all day... ).

Have fund and success with the weights,
Daywalker 8)

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 Post subject:
PostPosted: Fri Oct 07, 2005 6:49 pm 
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Gorilla

Joined: Tue Aug 16, 2005 5:54 pm
Posts: 778
Location: Corvallis, OR
Welcome!
Good luck with your goals; with an attitude like that of course you will achieve them!
You'll find lots of helpful people around here; they really know their stuff. Plus they're all just fun and nice and cool to talk to too. :)
Again - Welcome!!!
:D -Megan


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 Post subject:
PostPosted: Fri Oct 07, 2005 7:45 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Kalani does not use any supps either. So you are in good company. Kalani is huge.


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 Post subject:
PostPosted: Sat Oct 08, 2005 12:19 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
Hey Welcome to our TEAM!

I agree that one does not need supplements. At times I've taken a bunch and other times, for months at a time, no supplements at all.

I just take a few right now, nothing major just some Vega, mutivitamin and sometimes L-Glutamine.

Most of my nutrition comes from actual food, but I think supplements can help a little in most cases.

Again, welcome!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Sat Oct 08, 2005 8:14 am 
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Elephant
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Joined: Tue Aug 23, 2005 6:41 pm
Posts: 1056
Location: Pittsburgh
Hi ya. Welcome! :D

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 Post subject:
PostPosted: Sat Oct 08, 2005 8:35 am 
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Finch

Joined: Fri Oct 07, 2005 3:39 pm
Posts: 3
Location: Dallas
Thanks for the warm welcome guys!!! Bigbwii. :lol:

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 Post subject:
PostPosted: Sat Oct 08, 2005 10:03 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
hóla bigbwhy!
welcome to out awesome board!


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 Post subject:
PostPosted: Sat Oct 08, 2005 5:06 pm 
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Finch

Joined: Fri Oct 07, 2005 3:39 pm
Posts: 3
Location: Dallas
test

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 Post subject:
PostPosted: Sat Oct 08, 2005 5:07 pm 
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Elephant
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Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
test

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FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


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 Post subject:
PostPosted: Sat Oct 08, 2005 5:18 pm 
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Elephant
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Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Hi guys, thanks again for the great welcome, this seems like a really friendly site! just a little background on myself, I'm a former Fruitarian of ten years, before that I was a pro Rugby player, towards the end of my career I became a fruitarian and lost a lot of size and strength, anyway now I'm vegan my goal is to get to around 230lbs of good muscle! I realise that there's alot more elements that I need to learn for me to reach that goal so here I am! :lol: anyway right now I'm working on training hard,eating good,drinking water and resting a whole bunch! so watch this space.....bigbwii


This is me at 140lbs I'm now 175lbs

http://i9.photobucket.com/albums/a84/Bigbwii/82305.jpg

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www.fruitarianfitness.com


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 Post subject:
PostPosted: Sat Oct 08, 2005 5:23 pm 
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Manatee
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Joined: Sat Oct 01, 2005 1:31 pm
Posts: 204
Location: London UK
welcome aboard!

I'm now drinking a protein shake each day, does it count as a supplement?

Have fun with your training!


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 Post subject:
PostPosted: Sat Oct 08, 2005 5:47 pm 
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Site Admin
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 6065
Location: England
Hey dude, welcome to the site. You look in great shape in that photo. I like the tattoos, or are they just really fortunate birth-marks?

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