Hi guys, thanks again for the great welcome, this seems like a really friendly site! just a little background on myself, I'm a former Fruitarian of ten years, before that I was a pro Rugby player, towards the end of my career I became a fruitarian and lost a lot of size and strength, anyway now I'm vegan my goal is to get to around 230lbs of good muscle! I realise that there's alot more elements that I need to learn for me to reach that goal so here I am!
anyway right now I'm working on training hard,eating good,drinking water and resting a whole bunch! so watch this space.....bigbwii
This is me at 140lbs I'm now 175lbshttp://i9.photobucket.com/albums/a84/Bigbwii/82305.jpg
Awesome photo! Quality muscle. What a foundation! You're gonna be MASSIVE. I'm also 175lbs and bulking up. Like you, I'm training hard in the gym, getting plenty of rest, drinking water all day long and eating as much food as possible!
I totally agree: no supplements needed. Just look at the Gorilla!!