Typical day; Breakfast - Muesli + Soy Milk, Banana, Protein shake in orange juice Lunch - Hummus sandwiches, 2 pieces of fruit, Protein shake in soy milk Dinner - Quinoa, Kidney Beans in a Tomato sauce, Steamed kale later on
Vitamin D, B12, Multivitamin, Omega Oils, Creatine for supplements. Trying to add more veg in.
Fri 14th September 2012 Bodyweight = 85.9kg
Log 1x5x70kg
Farmers 120kg each hand for 10m (quite quick considering the weight, see video)
Sled dragging with harness - was loaded too heavy for me first run, hard as fuck! Last run went better with a bit of weight off
Mon 17th September 2012
Squat (no belt) 1x5x130kg 1x1x150kg 1x1x160kg (beltless PB, and easy)
Bench 1x6x85kg
Pullups 6 +15kg 10
Wed 19th September 2012 Bodyweight = 85.4kg
Barbell rows 2x5x85kg
Front Squat (no belt) 1x5x100kg 1x4x120kg (4RM)
Deadlift (belt) 1x2x185kg 1x1x205kg 1x3x225kg (new 3RM)
Thanks for the kind words everyone, was just taking a break from logging. I had a note of some of the stuff I was doing, but not all of it. Robert, that is Brian - still Vegan and training. I've worked for his company Strength Shop since the end of May. Notable vegan items that can be a pain to find elsewhere are the weightlifting shoes and powerlifting belts
First a quick non training update. Things are really great just now, I'm happy with my now-girlfriend that I met 3 or 4 months ago. Just had my first week off since starting my job (which I'm still loving) and had a great holiday away, went to Orkney (island off the north cost of Scotland) for a few days during. Went for a lot of walks and was so relaxing.
Deep breath, here we go;
Fri 21st September 2012 Bodyweight = 86.4kg
Solo training session, remember feeling weak and shitty this day
Log 1x2x70kg 2 fails at 80kg 1x4x60kg
Yoke 200kg for 40m (4 x 10m) 220kg for 10m 220kg for 10m
Circus DB Couple of sets of 5 with 31kg (done both hands)
Atlas Stones 115kg for a few singles to lower platform, no tacky
Mon 24th September Bodyweight = 85.2kg
High Bar Squat 1x8x125kg
Push Press 1x10x60kg
Strict Press 1x8x50kg
Pullups (can't remember)
Wed 26th September 2012 Bodyweight = 87.1kg Barbell Rows 2x5x87.5kg
Front Squat 1x5x115kg (wider stance, looks quicker on video than it felt!) [youtube] http://www.youtube.com/watch?v=Pfbi1qrFNJk[/youtube] Deadlift 1x205kg 1x225kg 1x240kg (+10kg PB) 1x245kg (+15kg PB) - 540lbs
Massive PB
Bench 1x5x90kg
Fri 28th September 2012 Bodyweight = 86.5kg
Axle (all single PB's, first time bodyweight overhead) 1x 82.5kg 1x 87.5kg 1x 90kg
Safety bar squats (no belt) 1x150kg 3" deficit deadlifts (no belt) 1x5x170kg
Pullups +10kg 10 reps
Sat 13th October 2012
@Crossfit Aberdeen - Work was too busy to train on Friday, so when I was up to see my girlfriend I found a crossfit place to use, got the session for free High bar squat (no belt) 1x3x140kg
Strict Press 2x5x50kg
Deadlifts (no belt) 1x5x180kg
Chinups on gymnastic rings 11, 2 more sets to failure
Pretty much week off training (holiday from work) with the exception of this;
Wed 17th October
On holiday to Orkney with the missus, walked to a pebble beach @ Scapa Flow.
Stone lifts, stone clean and presses, stone rows, stone tricep extensions, stone throws, walk with stone, box jumps onto ridge, piggybacking girlfriend. Full body workout, caveman style.
Towards the end of the week done 15 pullups at a park on a thick bar.
Mon 22nd October 2012 Bodyweight = 84.5kg
Squats (with 20kg chains each side - not completely unloading off the ground at the top, no belt) 1x2x110kg 1x3x120kg 1x1x130kg
Safety bar squat (no belt) 1x3x110kg (+20kg chains each side, not completely unloading)
Deadlift (with belt) 1x3x165kg (+20kg chains each side, more or less completely unloading) 1x3x185kg (+20kg chains each side, more or less completely unloading)
Joined: Wed Dec 31, 1969 7:00 pm Posts: 3071 Location: Waukesha, WI
Great work on all those deadlift PRs, Chewy! Hell, you're only 5 lbs. behind my all-time best but you're about 55 lbs. lighter in bodyweight, you're making me want to give up and switch to bodybuilding now
Looks like 2013 is going to be the year for you to hit in the 270kg range, at your bodyweight that's going to be a massive number for a pull, can't wait to see the day it happens!
_________________ "A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
Joined: Thu May 05, 2011 6:15 am Posts: 1477 Location: Isle of Wight, England
Also noticed that you did a "rocks on the beach workout" In june me and some friends took a road trip up to cornwall for the week to see blink182 and chill out, we stayed in a dodgey cottage by the beach and did the exact same thing with the rocks on the beach stone overhead presses deadlifts etc so satisfying to chuck em ahha
_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!
Joined: Mon May 09, 2011 1:13 pm Posts: 579 Location: O.C. California
Hey Chewy - we've got a new strength table up for 2012. Your lifts are inspirational to a lot of us here - it would be great to get your numbers up on the board if you are so inclined!
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