Vegan Bodybuilding & Fitness

yeah its all those things, demanding, needing alot of sacrifices etc.......buts thats also why its one of the best! must be scary as hell getting onstage also........i dont think i could do it no matter how good i looked.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

For me it's THE best sport!

You're right... getting on stage half naked is a feeling you have to get used to! ^^

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

MF 2 quick questions if u have happen to stop by and have a minute! did i read in one of your posts somewhere here that you did a mike mentzer routine in the past?

whats your opinion on it if you have?

thnks

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I think the Mentzer stuff is great, I have all of his books and videos so I trained HIT style as a result of reading and listening to him. I think his logic is right on the money ~ and it works as well. I put 4 inches on my chest over 10 weeks and my strength went up tons. I distinctly remember that my top part of my upper body (chest, traps, upper back etc) got a lot thicker from that type of training; this is a photo that was taken towards the 8 week mark I believe...



I can really recommend giving it a go ~ read up on his 'High Intensity Training' if you can.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

nice one mate much appreciated.......i have his books, and done some of his training a few years ago. going to give it another blast with a few tweaks for now till my back is sorted. i did my own version on tuesday and im still real sore today it only took like 10-15 mins lol thats a cool pic the difference in your shoulders to waist size is amazing

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I still have a 28.5' waist now, not bad for a guy in his mid 30's haha.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

28 inch haha thats about the same size as a wasp!!!! think the last time mine was 28 i was probly about 11

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

+1 to that , good one mrbears !

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FaceBook : - https://www.facebook.com/ysidhu320

Hahaha. Maybe I need to start eating lots of potatoes ?!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

no way mate dont do it, id give up potatoes for a v taper like that

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

20mins bike x2 today

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

20mins bike, cant wait to lift tomoro

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

30mins on the bike, did an extra 10 cuz i was watching a female bodybuilding documentary on the tube. it was crap.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

was it that british woman? with the nose job and tattoos, I watched that and I've never been angrier watching a documentary....

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http://www.facebook.com/ross.d.cosgrove

jodie marsh!?

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