a new start

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John V
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Re: a new start

#1201 Postby John V » Thu Feb 02, 2017 9:09 pm

15 January gym visits

Skipped Wednesday

HS seated preacher curls/DB curls
50x12/30sx12, 60x12/30sx12, 65x8/30sx8
Concentration curls
30sx8,8,7
Cable cross alternating biceps curls
60x8x2
Reverse grip BB curls
40x8x3
Last edited by John V on Sun Feb 26, 2017 2:06 pm, edited 1 time in total.
an evolving primate

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John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start

#1202 Postby John V » Fri Feb 03, 2017 8:31 pm

Front BB squats
115x8x3
Icarian seated calf raises
105x12, 130x12, 155x12
HS hack squats
330x12x3
Precor leg press
360x12x3
Bike
10 mins
an evolving primate

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John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start

#1203 Postby John V » Mon Feb 06, 2017 3:32 pm

Skipped 2 days

DB incline bench chest press
40sx12, 45sx12x2
HS bench chest press
140x10, 160x4, 165x4
HS seated decline bench press
140x12, 150x8x2
Strive incline bench chest press
130x8, 135x6, 140x5
Treadmill
1 mile 15 mins
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John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start

#1204 Postby John V » Thu Feb 09, 2017 9:22 pm

Skipped 2 days

HS seated preacher curls/DB preacher curls
45x12/30sx12, 50x12/30sx12, 55x9/30sx9, 60x8/30sx8
Lat pull down
110x12, 120x12, 130x8x2
Icarian overhead press
90x8,7,5
Rowing
5 minutes
an evolving primate

User avatar
John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1205 Postby John V » Sat Feb 11, 2017 3:46 pm

Skipped Friday

BB Deadlifts
205x8x3
HS hack squats
330x12x3
Ab board rows and extensions
20, 20
Tbar squats
135x12x3
Icarian seated calf raises
135x12x3
an evolving primate

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John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start

#1206 Postby John V » Mon Feb 20, 2017 2:37 pm

last week
DB incline bench chest press
45sx12,12,9

HS seated decline bench press
140x12,160x12,170x4

HS bench chest press
160x7, 170x5,4

Icarian seated over head press
80x9,8,7

Cable cross chest
110x12x2

Ab row/extensions



Today

HS preacher curls/DB preacher curls
50x12/30sx12, 55x11/30sx12, 60x12/30sx9, 65x7/30sx7

Lat pull down
110x12x3 (groin strain in first set )

Icarian seated preacher curls
50x12, 60x9

Icarian seated over head press
80x11,7

Treadmill
4 mph 1 mile, 3.5 mph 1 mile 32m24sToday
an evolving primate

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John V
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Joined: Fri Aug 24, 2007 6:35 am
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Re: a new start

#1207 Postby John V » Tue Feb 21, 2017 6:23 pm

Today

HS leg press
360x12, 450x12x2

Icarian seated calf raises
135x12x3

HS hack squats
240x12, 330x12x2

Front BB squats
95x12, 115x7x2

Rowing
5 minutes
an evolving primate

User avatar
John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1208 Postby John V » Sat Feb 25, 2017 4:25 pm

Thursday
HS bench press, HS decline bench, Strive incline bench, seated overhead press

Skipped Friday

Today

HS preacher curls/DB preacher curls
55x12/30sx12, 60x12/30sx12, 65x7/30sx7
Cable cross alternating biceps curls
50x12, 60x12
Lat pull down
110x12, 120x12x2
BB reverse grip curls
40x12x2
Rowing
5 mins
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1209 Postby John V » Thu Mar 02, 2017 9:52 pm

Skipped 2 days

Monday

DB incline bench chest
40sx12, 45sx12x2
HS bench chest press
160x8,4,4
Icarian seated bench chest press
90x8x3
Strive incline bench chest
110x8,115x6,120x7
Rowing
5 minutes
HS decline chest press
90x12, 110x12, 130x12
an evolving primate

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John V
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Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1210 Postby John V » Sat Mar 04, 2017 3:22 pm

Skipped 4 days

Ez bar curls
50x12x2
DB concentration curls
35sx4x2
Cable cross alternating biceps curls
50x12, 60x12
Decline bench rowing
Incline bench leg extension
Reverse grip BB curls
50x12,8
Lat pull down
110x12, 120x12
Icarian seated over head press
90x7,8
Rowing
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1211 Postby John V » Sun Mar 05, 2017 3:34 pm

HS leg press
360x12, 450x12x2, 500x12x2
HS hack squats
330x12x2, 380x12x2, 400x12
Ab incline bench leg extension
30x2
Ab decline bench rowing
10!
Bike
5 mins+1 cool down
Icarian seated calf raises
135x12, 160x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1212 Postby John V » Tue Mar 07, 2017 10:29 pm

Yesterday

HS bench chest press
140x12, 160x12, 180x5, 190x4
HS seated decline bench press
140x12, 160x12, 170x12, 180x7
Strive incline bench chest press
130x9, 135x8, 140x8, 145x


Today

HS seated preacher curls/DB preacher curls
55x12/30sx12, 60x12/30sx12, 65x5/30sx8
Lat pull down
110x12, 120x12,8
Cable cross alternating biceps curls
45x12, 50x12, 60x8
Treadmill
1 mile in 15 mins
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1213 Postby John V » Sat Mar 11, 2017 2:22 pm

Skipped 3 days with a bad cold

20 mins treadmill
10 mins bike
Sauna
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1214 Postby John V » Tue Mar 14, 2017 7:22 pm

Skipped 2 days

HS leg press
450x12, 500x12x2
HS hack squats
290x12, 340x12, 390x12
Ab board row and extension
20,20
Front BB squats
95x12, 115x12,8
Icarian seated calf raises
125x12, 150x10x2
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1215 Postby John V » Sun Mar 19, 2017 8:10 am

Skipped 3 days

HS bench chest press
110x12, 130x12, 150x12, 170x6
HS decline seated bench press
110x12, 130x12, 150x8, 170x5
Icarian seated incline chest press
90x12, 110x12, 130x6, 135x7
DB bench chest press
35sx12
an evolving primate


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