a new start

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John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1231 Postby John V » Fri May 12, 2017 7:51 pm

3 days off. Unloaded 3 tons of cases at work

Today

Rowing
5 mins
Strive incline bench chest press
130x12, 150x12, 170x5
HS bench chest press
160x8,7 170x3
Lat pull down
120x12,8,8
Icarian overhead seated press
80x12, 90x6,7
Treadmill
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1232 Postby John V » Sun May 14, 2017 4:36 pm

Skipped Saturday

Treadmill
10 mins
EZ barbell curls
70x12x2
DB hammer curls
35sx8x2
HS seated preacher curls/DB preacher curls
50x12/30x8/12, 55x8/30x8
Cable cross alternating biceps curls
50x12, 60x7
Icarian seated over head press
80x12, 90x10
Rowing
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1233 Postby John V » Wed May 17, 2017 7:57 pm

Skipped 2 days
Treadmill
10 minutes
HS leg presses
450x12,12,12, 500x12
HS hack squats
250x12, 300x12x3
Tbar squats
115x12, 125x12, 135x12
Bike
7 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1234 Postby John V » Thu May 18, 2017 9:35 pm

Treadmill
10 minutes
HS bench chest press
160x12, 170x8, 175x6
HS seated decline bench press
140x12, 160x9, 165x8
Incline DB bench chest press
45sx8x3
Lat pull down
120x12,12,8
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1235 Postby John V » Sun May 21, 2017 1:21 pm

Skipped 2 days

Treadmill
10 minutes
HS seated preacher curls/DB preacher curls
50x12/30sx12, 55x12/30sx8, 60x8/30sx8, 65x8/30sx8
Icarian overhead press
80x12, 90x8, 100x5
BB reverse grip curls
50x8x2
Rowing
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1547
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1236 Postby John V » Mon May 22, 2017 3:16 pm

Treadmill
10 minutes
HS leg press
450x12, 520x12x2
HS hack squats
240x12, 310x12, 360x12
Front BB squats
95x8x2, 105x8
Tbar front squats
115x12, 125x12, 135x12
an evolving primate


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