a new start

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John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1231 Postby John V » Fri May 12, 2017 7:51 pm

3 days off. Unloaded 3 tons of cases at work

Today

Rowing
5 mins
Strive incline bench chest press
130x12, 150x12, 170x5
HS bench chest press
160x8,7 170x3
Lat pull down
120x12,8,8
Icarian overhead seated press
80x12, 90x6,7
Treadmill
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1232 Postby John V » Sun May 14, 2017 4:36 pm

Skipped Saturday

Treadmill
10 mins
EZ barbell curls
70x12x2
DB hammer curls
35sx8x2
HS seated preacher curls/DB preacher curls
50x12/30x8/12, 55x8/30x8
Cable cross alternating biceps curls
50x12, 60x7
Icarian seated over head press
80x12, 90x10
Rowing
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1233 Postby John V » Wed May 17, 2017 7:57 pm

Skipped 2 days
Treadmill
10 minutes
HS leg presses
450x12,12,12, 500x12
HS hack squats
250x12, 300x12x3
Tbar squats
115x12, 125x12, 135x12
Bike
7 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1234 Postby John V » Thu May 18, 2017 9:35 pm

Treadmill
10 minutes
HS bench chest press
160x12, 170x8, 175x6
HS seated decline bench press
140x12, 160x9, 165x8
Incline DB bench chest press
45sx8x3
Lat pull down
120x12,12,8
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1235 Postby John V » Sun May 21, 2017 1:21 pm

Skipped 2 days

Treadmill
10 minutes
HS seated preacher curls/DB preacher curls
50x12/30sx12, 55x12/30sx8, 60x8/30sx8, 65x8/30sx8
Icarian overhead press
80x12, 90x8, 100x5
BB reverse grip curls
50x8x2
Rowing
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1236 Postby John V » Mon May 22, 2017 3:16 pm

Treadmill
10 minutes
HS leg press
450x12, 520x12x2
HS hack squats
240x12, 310x12, 360x12
Front BB squats
95x8x2, 105x8
Tbar front squats
115x12, 125x12, 135x12
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1237 Postby John V » Tue May 30, 2017 9:51 pm

Skipped 8 days!

Treadmill
10 mins
Incline bench chest press
45sx12x2, 50sx6
Decline bench DB skull crushers/decline bench chest press
30sx12/12,12/12,8/8
Reverse grip BB curls
50x12x3
Lat pull down
120x12,8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1238 Postby John V » Fri Jun 02, 2017 11:23 pm

11 days in May

Skipped 2 days

Treadmill
10 minutes
Cable cross alternating biceps curls
50x24x2
Reverse grip BB curls
50x12x2
EZ bar curls
50x12x2
HS seated preacher curls/DB preacher curls
50x12x2/25sx12x2
Seated concentration curls
25sx9,7
Rowing
5 minutes
Last edited by John V on Sun Jun 11, 2017 8:18 pm, edited 1 time in total.
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1239 Postby John V » Sat Jun 10, 2017 3:27 pm

Skipped 2 days
Monday
Treadmill 10 mins
EZ barbell curls
50x12x2
Cable cross alternating biceps curls
50x12x2
Reverse grip BB curls
50x12
HS preacher curls/DB preacher curls
50x12/25x12x2
Seated concentration curls
25sx12x2
Rowing
5 minutes

Skipped 4 days
Treadmill
10 mins
DB incline bench chest press
50sx8x3
Cable cross chest
110x12x2
HS bench chest press
140x12, 150x8, 160x8
HS decline bench chest
140x12, 150x12, 160x12, 170x
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1240 Postby John V » Sun Jun 18, 2017 1:49 pm

Skipped a week
Treadmill
10 mins
EZ barbell curls
60x12x2
Super set HS preacher curls /DB preacher curls
55x2/30sx12, 55x8/30sx8
Reverse grip BB curls
50x8x2
Seated Icarian overhead press
90x11,8
Precor lat pull down
110x11,12
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1241 Postby John V » Fri Jun 23, 2017 8:08 pm

Skipped 4 days

Treadmill
10 mins
HS bench chest press
140x12, 160x11, 170x5, 180x4
HS seated decline bench press
140x12, 150x12, 160x7, 165x8
Strive incline bench chest
135x8, 140x6, 145x4, 150x4
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1242 Postby John V » Sat Jun 24, 2017 2:53 pm

Treadmill
10 minutes
HS leg press
450x12, 500x12x3
HS hack squats
330x12, 380x3
Tbar squats
115x12x2, 125x12x2
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1243 Postby John V » Sun Jun 25, 2017 4:05 pm

Treadmill
15 minutes
Rowing
10 minutes
Recumbent bike
10 minutes
Treadmill
10 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1244 Postby John V » Tue Jun 27, 2017 9:00 pm

Skipped Monday

Treadmill
10 minutes
HS bench chest press
160x12,11 170x6,4
HS seated decline bench press
140x12, 150x9,9 160x9
DB incline bench chest press
50sx4,4,4,5
Bike
5 minutes
an evolving primate

User avatar
John V
Elephant
Posts: 1581
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1245 Postby John V » Fri Jun 30, 2017 9:56 pm

Skipped 2 days
Treadmill
10 minutes
EZ BB curls
60x12x2, 70x12,8
BB reverse grip curls
40x12x4
Lat pull down
120x8x2
Seated Icarian overhead press
90x8x2
an evolving primate


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