a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
Elephant
Posts: 1557
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1246 Postby John V » Sun Jul 16, 2017 2:32 pm

16 days off!

Out with L1L2 bulging disk

Treadmill
10 mins
Hurts right hip to jog

HS bench chest press
160x12, 170x8, 175x4

HS seated decline bench press
140x12, 150x8, 160x8

Strive incline chest press
130x10, 135x7, 140x7

Decline bench db skull crushers/decline DB skull crushers
30sx8/30sx8x2
an evolving primate


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