a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
John V
Elephant
Posts: 1577
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1261 Postby John V » Fri Sep 01, 2017 7:57 pm

11 days in August

Treadmill
10 minutes
2 minutes 4mph 7.5 minutes 5.2mph 30 seconds 3.5 mph
Tbar front squats
125x12x2, 135x12
HS hack squats
240x12, 330x12
HS leg press
450x12x3
BB front squats
95x8, 105x8
Step up high with 100lbs of Kettles
8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1577
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1262 Postby John V » Mon Sep 04, 2017 1:17 pm

Skipped Saturday

Treadmill
10 minutes
4mph 1 minutes 5.2 8.5 minutes 3.5 30 seconds
HS bench chest press
160x8, 180x8, 190x3
HS seated decline bench press
140x12, 160x12, 170x5
Strive incline bench chest press
130x6x2,135x4
Lat pull down
110x12, 120x8,6
an evolving primate

User avatar
John V
Elephant
Posts: 1577
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1263 Postby John V » Mon Sep 11, 2017 2:52 pm

Skipped a week!

Treadmill
10 minutes
1@4mph 8@5.2 mph 1@3.5 mph
EZ barbell curls
70x12x2, 80x8
Cable cross alternating biceps curls
50x12, 60x8
BB reverse grip curls
50x12x2
Seated Icarian overhead press
80x10,9
Lat pull down
110x12,120x8
an evolving primate

User avatar
John V
Elephant
Posts: 1577
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1264 Postby John V » Fri Sep 15, 2017 7:58 pm

Skipped 3 days
Treadmill
10 minutes, 1@4mph, 8.5@5.2mph, .5@3.5mph
HS leg press
360x12, 450x12, 540x12x2
HS hack squats
330x12, 400x12x3
Tbar front squats
115x12, 140x12x2, 115x12
an evolving primate

User avatar
John V
Elephant
Posts: 1577
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1265 Postby John V » Mon Sep 18, 2017 11:13 pm

Skipped 2 days
Treadmill
10 minutes 1@4mph, 8.5@5.2, 30 seconds @3.5
HS bench chest press
140x12, 160x9, 180x6, 190x2
Incline bench DB bench chest press
50sx5x4
Decline bench DB skull crushers/chest press
30sx8x4
an evolving primate


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 8 guests