a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
Elephant
Posts: 1606
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1291 Postby John V » Sun Feb 11, 2018 12:38 pm

Skipped 3 days

Treadmill 10 minutes
9.5@5.5
HS seated curls/DB preacher curl
50x12/30sx12, 55x11/30sx8, 60x8/30sx6
Lat pull down
110x12, 120x8x2
BB reverse grip curls 50x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1606
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1292 Postby John V » Mon Feb 19, 2018 8:31 pm

Skipped 4 days

Treadmill 10 minutes
9.5@5.5
HS seated curls/ DB preacher curls
50x12/25sx12, 55x12/25sx12,
60x6/25sx8, 65x6/25sx1
HS bench press
180x5, 190x3, 200x2, 210xfail
Lat pull down
110x12,120x8
an evolving primate


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