a new start

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John V
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Re: a new start

#1306 Postby John V » Mon Jul 09, 2018 9:45 pm

Treadmill 9.5m@5.2mph .5@3.5
DB incline bench chest press
25x12,30x12,35x12,40x6,5
Lat pull down
120x12,8,8
HS decline chest press
140x12,7,6
Decline abs rowing 20
an evolving primate

User avatar
John V
Elephant
Posts: 1631
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1307 Postby John V » Thu Jul 12, 2018 10:49 pm

:D
Last edited by John V on Thu Jul 12, 2018 11:02 pm, edited 1 time in total.
an evolving primate

User avatar
John V
Elephant
Posts: 1631
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1308 Postby John V » Thu Jul 12, 2018 10:56 pm

Treadmill 9.5 minutes @5.3, .5 minute @3.5 cooldown
Squats
95x12, 105x12, 115x12
Deadlifts
205x8,4
HS leg press
450x8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1631
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1309 Postby John V » Fri Jul 13, 2018 9:07 pm

Treadmill 9.5 minutes @5.4 .5@3.5 cool down
HS
HS seated preacher curls/DB curls
45x12/30sx12, 55x1230sx12, 60x830sx8
BB reverse grip curls
50x12, 60x8x2
Icarian seated chest press
80x12, 90x6,6
an evolving primate

User avatar
John V
Elephant
Posts: 1631
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1310 Postby John V » Sun Jul 15, 2018 1:35 pm

Skipped a day

Treadmill 10 minutes 9.5@4mphL4, .5@3.5L1
Tbar squats
135x12x3
HS leg curls
60x8,8,6
HS leg press
450x12x3
HS hack squats
420x8x3
an evolving primate

User avatar
John V
Elephant
Posts: 1631
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1311 Postby John V » Mon Jul 16, 2018 2:15 pm

Treadmill
9.5@5.4,.5@3.5
Decline bench DB scull-crushers/decline DB bench chest press
30sx9/9,9/9,6/6
Icarian seated overhead press
70x8x3
HS bench chest press
160x3x3
Lat pull down
110x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1631
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1312 Postby John V » Sun Jul 22, 2018 4:39 pm

Skipped 5 days
Treadmill 10min@4mphL4
Tbar front squats
135x12x3
HS hack squats
330x12x12
HS leg curls
50x12x3
Icarian seated calf raises
135x12x3
HS leg press
360x12x3
an evolving primate


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