a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1306 Postby John V » Mon Jul 09, 2018 9:45 pm

Treadmill 9.5m@5.2mph .5@3.5
DB incline bench chest press
25x12,30x12,35x12,40x6,5
Lat pull down
120x12,8,8
HS decline chest press
140x12,7,6
Decline abs rowing 20
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1307 Postby John V » Thu Jul 12, 2018 10:49 pm

:D
Last edited by John V on Thu Jul 12, 2018 11:02 pm, edited 1 time in total.
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1308 Postby John V » Thu Jul 12, 2018 10:56 pm

Treadmill 9.5 minutes @5.3, .5 minute @3.5 cooldown
Squats
95x12, 105x12, 115x12
Deadlifts
205x8,4
HS leg press
450x8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1309 Postby John V » Fri Jul 13, 2018 9:07 pm

Treadmill 9.5 minutes @5.4 .5@3.5 cool down
HS
HS seated preacher curls/DB curls
45x12/30sx12, 55x1230sx12, 60x830sx8
BB reverse grip curls
50x12, 60x8x2
Icarian seated chest press
80x12, 90x6,6
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1310 Postby John V » Sun Jul 15, 2018 1:35 pm

Skipped a day

Treadmill 10 minutes 9.5@4mphL4, .5@3.5L1
Tbar squats
135x12x3
HS leg curls
60x8,8,6
HS leg press
450x12x3
HS hack squats
420x8x3
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1311 Postby John V » Mon Jul 16, 2018 2:15 pm

Treadmill
9.5@5.4,.5@3.5
Decline bench DB scull-crushers/decline DB bench chest press
30sx9/9,9/9,6/6
Icarian seated overhead press
70x8x3
HS bench chest press
160x3x3
Lat pull down
110x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1312 Postby John V » Sun Jul 22, 2018 4:39 pm

Skipped 5 days
Treadmill 10min@4mphL4
Tbar front squats
135x12x3
HS hack squats
330x12x12
HS leg curls
50x12x3
Icarian seated calf raises
135x12x3
HS leg press
360x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1313 Postby John V » Mon Jul 23, 2018 7:52 pm

Precor decline bike 10 mins L9-6 80rpm
HS bench chest press
140x12, 160x6, 170x3, 175x3, 180x2
HS preacher curls/DB preacher curls 45x12/30sx12, 50x12/30sx12, 55x12/30sx12, 60x7/30sx7
BB reverse grip curls
50x12x3
Lat pull down
120x8x2
Icarian seated overhead press
70x8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1314 Postby John V » Thu Jul 26, 2018 9:52 pm

Rested 2 days

Rowing 5 mins
Treadmill 5 minutes 4mph L4
HS leg press
450x12x3
HS hack squats
330x12x3
Deadlifts
205x8,8,4
Icarian seated calf raises
135x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1315 Postby John V » Fri Jul 27, 2018 8:00 pm

Precor recumbent bike
10 mins 80 rpm L9-7
HS bench chest press
180x6,4,3
Lat pull down
120x12, 130x8x2
EZ barbell curls
60x12x2, 170x5
cable cross chest
110x8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1316 Postby John V » Sun Jul 29, 2018 12:02 pm

Today
Turned 59 yesterday

Rowing 5 minutes
Recumbent bike 5 minutes @L7@8rpm
Tbar squats
135x12, 145x12x2
HS hack squats
255x12x3
HS leg press
360x12, 450x12
Icarian seated calf raises
135x12
HS leg curls
50x12x2
Last edited by John V on Sun Aug 05, 2018 12:23 pm, edited 1 time in total.
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1317 Postby John V » Sun Aug 05, 2018 9:55 am

12 gym days in July

Skipped 2 days
Wednesday

Rowing 5 minutes 80 watts
Recumbent bike 5 minutes 80 rpm L7
Decline DB skull crushers/ decline DB bench press
30sx12/12x2
Icarian seated overhead press
80x9x2
Strive incline bench chest press
130x8,11
Lat pull down
120x12x2
Cable cross alternating biceps 45x12, 60x12
HS bench chest press
180x3x2
Last edited by John V on Sun Aug 05, 2018 12:25 pm, edited 2 times in total.
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1318 Postby John V » Sun Aug 05, 2018 9:57 am

Skipped 3 days

Recumbent bike
10 minutes L7 80rpm
HS leg press
450x12x3
HS hack squats
420x8x3
HS calf raises
135x12, 170x12x2
HS leg curls
50x12x3
Treadmill 10 minutes L4@4mph
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1319 Postby John V » Tue Aug 07, 2018 1:48 pm

Rested 1 day

Recumbent bike 10 minutes L8@80rpm
HS bench chest press
180x5, 185x4,190x3, 195x3
HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x11/30sx12, 60x8/30sx8
Lat pull down
120x12,8,8
Cable cross chest
120x3x2
Treadmill 5 minutes L4@4mph
an evolving primate

User avatar
John V
Elephant
Posts: 1640
Age: 59
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1320 Postby John V » Sat Aug 11, 2018 6:03 pm

Skip 3 days

Recumbent bike
10 minutes @80rpmL8

Trap bar dead lift
195x12, 205x12, 225x8, 235x8
HS leg press
450x12, 500x12, 550x8, 600x8
HS hack squats
420x12, 470x8x2
an evolving primate


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 5 guests