.I'll be sharing what my diet is and with is my workout schedule.Also If anyone has any questions or helpful suggestions,it would be greatly appreciated.
Monday:Food
9am:Tea/ Probiotics
9:30am:Kashi Autumn Wheat cereal
Apple,Pear,and Grapes
Lunch
Blueberry,Cocoa Shake,
Broccoli,Rice,Asparagus.
Dinner
Tofu Stir Fry
Ing:Mushrooms,Asparagus,Tofu,Broccoli,Rice.
Snacks:Pears,Apples,and Mangoes.
Workout:
40 Lap run
30 laps medium pace,10 Laps Sprints.
Running Up Stairs.
7stairs X 60times.
Calf Raises
One leg Raises
Each leg 3 Sets of 20
Both Legs 3 sets with 20lbs Free Weights
Lunges :3 Sets Of 15 On Each Leg
Squats:3 Sets Of 15 On Each Leg
After I Just Stretch And Going On With My Day.
Night Workout
3 Sets Of 20 Push Ups
3 Sets Of 100 Crunches
3 Sets Of Shoulder Struges With 20LBS
Then Some Resistance Bands,And Curls.Then I Went To Sleep.
That was the end of Monday.