Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Joel's Blog
PostPosted: Tue Feb 19, 2008 7:09 pm 
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Rabbit

Joined: Tue Feb 05, 2008 4:50 pm
Posts: 16
Location: New York
Going to starting blogging :D .I'll be sharing what my diet is and with is my workout schedule.Also If anyone has any questions or helpful suggestions,it would be greatly appreciated.

Monday:Food
9am:Tea/ Probiotics
9:30am:Kashi Autumn Wheat cereal
Apple,Pear,and Grapes

Lunch
Blueberry,Cocoa Shake,
Broccoli,Rice,Asparagus.

Dinner
Tofu Stir Fry
Ing:Mushrooms,Asparagus,Tofu,Broccoli,Rice.

Snacks:Pears,Apples,and Mangoes.


Workout:
40 Lap run
30 laps medium pace,10 Laps Sprints.

Running Up Stairs.
7stairs X 60times.

Calf Raises
One leg Raises
Each leg 3 Sets of 20
Both Legs 3 sets with 20lbs Free Weights

Lunges :3 Sets Of 15 On Each Leg
Squats:3 Sets Of 15 On Each Leg

After I Just Stretch And Going On With My Day.


Night Workout

3 Sets Of 20 Push Ups
3 Sets Of 100 Crunches
3 Sets Of Shoulder Struges With 20LBS

Then Some Resistance Bands,And Curls.Then I Went To Sleep.
That was the end of Monday.


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