Floopy Posted February 20, 2008 Share Posted February 20, 2008 Going to starting blogging .I'll be sharing what my diet is and with is my workout schedule.Also If anyone has any questions or helpful suggestions,it would be greatly appreciated. Monday:Food9am:Tea/ Probiotics9:30am:Kashi Autumn Wheat cerealApple,Pear,and Grapes LunchBlueberry,Cocoa Shake,Broccoli,Rice,Asparagus. DinnerTofu Stir FryIng:Mushrooms,Asparagus,Tofu,Broccoli,Rice. Snacks:Pears,Apples,and Mangoes. Workout:40 Lap run30 laps medium pace,10 Laps Sprints. Running Up Stairs.7stairs X 60times. Calf RaisesOne leg RaisesEach leg 3 Sets of 20Both Legs 3 sets with 20lbs Free Weights Lunges :3 Sets Of 15 On Each LegSquats:3 Sets Of 15 On Each Leg After I Just Stretch And Going On With My Day. Night Workout 3 Sets Of 20 Push Ups3 Sets Of 100 Crunches3 Sets Of Shoulder Struges With 20LBS Then Some Resistance Bands,And Curls.Then I Went To Sleep.That was the end of Monday. Link to comment Share on other sites More sharing options...
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