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Joel's Blog


Floopy
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Going to starting blogging .I'll be sharing what my diet is and with is my workout schedule.Also If anyone has any questions or helpful suggestions,it would be greatly appreciated.

 

Monday:Food

9am:Tea/ Probiotics

9:30am:Kashi Autumn Wheat cereal

Apple,Pear,and Grapes

 

Lunch

Blueberry,Cocoa Shake,

Broccoli,Rice,Asparagus.

 

Dinner

Tofu Stir Fry

Ing:Mushrooms,Asparagus,Tofu,Broccoli,Rice.

 

Snacks:Pears,Apples,and Mangoes.

 

 

Workout:

40 Lap run

30 laps medium pace,10 Laps Sprints.

 

Running Up Stairs.

7stairs X 60times.

 

Calf Raises

One leg Raises

Each leg 3 Sets of 20

Both Legs 3 sets with 20lbs Free Weights

 

Lunges :3 Sets Of 15 On Each Leg

Squats:3 Sets Of 15 On Each Leg

 

After I Just Stretch And Going On With My Day.

 

 

Night Workout

 

3 Sets Of 20 Push Ups

3 Sets Of 100 Crunches

3 Sets Of Shoulder Struges With 20LBS

 

Then Some Resistance Bands,And Curls.Then I Went To Sleep.

That was the end of Monday.

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