Scheisse! Sooooo long time without updates.
I've had nasty pain in my lower back every now and then which has kept me away from squatting and deadlifting, and because of that I haven't been training with weights for a while. Another reason is that I've been running my vegan company, http://vegetukku.fi
, all days and nights and so far I've sold stuff worth more than 50 000 USD this year. I've sold hundreds of pounds of protein so at least I'm contributing to the Finnish vegan fitness scene all the time.
I actually am starting up with weights again now, since you can't go to the beach without being SWOL. So at least I'll pump my upper body every day if the sun is shining.
Another thing I've thought about is to start training more with own body weight, it is more convenient while getting my back back in shape. I'm not totally in crappy shape, since I've been bboying a LOT and I can actually do more with my body on the dancefloor since I'm leaner but haven't lost strength compared to my weight.
But now that I finally have time to promise people to start lifting again, I really have to do it. It will be interesting to see how fast the muscles come back!