@ tiiti, it's just the beginning. A year ago I could bench press something like 50-60kg. You'll get the weights up too in no time!
@ Hilary, thank you sir! You're an inspiration and always there for support!
@ ralst, thanks! I'm really happy to finally get some weight on squats. My legs also start to look a bit bigger -> I can't wait to deep squats 100kg for reps!
@ xjohanx, swedish pretty boy, when I look at big ass bbuilder vids they always do lateral raises. Lots of them. Cleans are mostly technique and are hardcore and I'm quite disco myself.
...no really. I don't do cleans because I don't have bumper plates. I train at home, remember!Mon 29th September
2 h 15 mins bboying and popping. One of my bboy pupils (an exchange student from Taiwan) taught us some popping and it was jolly good fun.Tue 30th September
- Deadlifts, barbell: warmup @ 74kg, then 1 @ 116kg, 4 + 4 + 1 x 134kg (should I do this with lower weights since my reps suck ass?)
- Bent-over barbell rows, barbell: 13 @ 74kg, 5 + 5 @ 92kg
- Deep squats, barbell: warmup @ 50kg, then 3 + 4 @ 86kg, 5 @ 78kg
- Bicep curls, curl bar: 4½ (
) + 4 + 4 @ 50kg
I also made some kick ass noodle food! Whole corn noodles (~30g protein) with tofu (50g protein), chickpeas (25g protein), pumpkin seeds (15-25g protein), onions, oat cream, huge amounts of oil and spices, chili, and garlic. It must have at least 4396039069346893896389 calories!!!