Vegan Bodybuilding & Fitness

Mon 28th July

Back at home with my vegan training buddy! We listened to punk and pushed some heavy weights.

- Bench press, barbell: warmup @ 30 and 50kg, then 6 @ 82kg, 5 @ 84kg, 3+f @ 86kg, 2+f @ 88kg, 1 @ 90kg
- Shoulder press, dumbbells: 3 x 5 @ 21.4kg per dumbbell
- Bent-over rows, barbell: 12 @ 62kg, 8 + 7 + 5 @ 78kg
- Deadlifts, barbell: 5 + 4 @ 120kg, 12 @ 78kg
- Bicep curls, curl bar: 15 + 11 + 8 + 10 @ 32kg
- Dips: 12 + 9 + 8 @ bw

A good workout as a whole once again.

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Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Tue 29th July: I donated blood, no workout.

Wed 30th July

- Bench press, barbell: warmup 8 @ 50kg, then I went for 1 rep max -> 1 @ 82kg, 1 @ 90kg (VERY easy!!!), 1 @ 96kg (212lbs) -> was going really good, already more than 50 % up then my right leg jammed and I failed. However, it was very very close and I know I'll lift it soon. After that I did 1 @ 84kg and noticed that my right tricep doesn't want to do anything else today. It hurts a bit so I'll give it a rest.
- Deep squats, barbell: 8 @ 50kg, 2 x 12 @ 60kg. My back is still a bit sore from monday so I didn't want to do much else.
- Bicep curls, curl bar: 15 + 12 + 12 @ 28kg
- Ab moves in which I raise my legs and then lift myself on my upper back/neck: 3 x 15 @ bw

Nothing else. I don't want to hurt my tricep.

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Great workout! Have you tried standing overhead barbell press on your shoulder days? I got great upper body bulking results with that one . . . anyway keep up the good work!

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http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html

Thanks mate! Your new avatar kicks ass!

I've done standing overhead barbell press earlier but for some reason I haven't done them for a while. On monday I took dumbbell presses but they're a bit hard. I'll try some with barbell in next workout. My tricep doesn't feel like it's torn or something, it just might be a bit after the blood donation since my other arm is totally fine and I didn't do anything to hurt it. It felt a bit sore even before my failed pb try.

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

yep, blood donations do take it out of you. Still, nice benchng ! Anyway, keep up yhe great work!

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html

go tuc
what's your weight?

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I'm going, I'm going!

Morning weight today 79.1kg which is 174lbs. Evening weight max so far 81.1kg = 179lbs. It's going up again and I'm VERY happy because of it!

Fri 1st August

- Bench press, barbell: warmup @ 20kg and 50kg, then 5 + 6 + 4 @ 84kg -> I think 6 reps at 84kg (185lbs) is another pb for me.
- Shoulder press, barbell: 3 + 2 @ 52kg (heavy shit ), 6 + 5 @ 46kg(lightweight, baby ) -> I belive Hilary, better move than I remembered!
- Bicep curls, barbell: 5 + 6 + 6 @ 46kg
- Bent-over row, barbell: 6 + 5 + 5 + 4 @ 84kg
- Dips: 9 + 12 + 8 @ bw

Also, new avatar.

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Hey Tuc, great new avatar! Strong lifting!

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html

Some really nice lifts there. The numbers looked familiar....quite similar to what I'm doing now, only yours are in kg and mine are in lbs

Haha, keep it up man!

_________________
http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html

Thanks for comments mates! I'm feeling stronger than ever once again!

Mon 4th August

I NAILED 2 PB'S IN BENCH PRESS! F YEAH!!!! 216 lbs up (98kg)!!!

- Bench press, barbell: warmup @ 10 and 50kg, then 1 @ 84kg, 1 @ 96kg (pb), 1 @ 98kg (pb), 5 + 4 + 3 @ 84kg
- Shoulder press, barbell, standing: 5 @ 52kg, 12 + 8 @ 32kg
- Bicep curls, dumbbell: I decided to try long sets: 3 x 15-20 reps @ 12kg. First set was full 20 reps with both hands. It burns!
- Bent-over rows, curl bar: 3 x 12 @ 68kg

Too tired to do anything else. But DAMN I'm so glad I got the bench press pb up!!

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

CONGRATS



pump it up mofo

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Strong benching, Tuc.

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TeamBigSac.com

The best supplement for someone who is not eating enough and is therefore not recovering is more food.

Thanks ralst and xjohanx! I'm pumping mofo!!!!

Tue 5th August

I didn't take deadlifts yesterday so I decided to take some today:

Warmup @ 50 and 92kg, then 2 @ 110kg, 7 @ 130kg (287lbs), 4 @ 130kg (lacking grip in right hand ), 6 @ 110kg. Hum, I kinda lost my stength there.

Nothing else today. I haven't recovered from yesterday and I want to punish myself tomorrow.

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

Wed 6th August

- Bench press, barbell: warmup @ 50kg, then 1 @ 82kg, 3+f - 2+f - 2 @ 90kg (198lbs). My first time ever doing bench press sets with weights beginning with 9.
- Standing shoulder press, barbell: 4 + 3 + 3 @ 51kg (lighter locks than last time)
- Dips: 8 + 8 + 6 @ bw+10kg
- V-ups: 3 x 9 @ bw + 4kg extra on feet
- Bent-over rows, curl bar: 15 + 12 + 12 @ 58kg
- Shrugs, curl bar: 12 + 12 + 13 @ 58kg
- Lateral raises (ok these were fugly ), dumbbells: 8 + 8 + 6 @ 12kg

I think I'll squat tomorrow. Today was a good day I guess.

_________________
Y.E.A.H. B.U.D.D.Y.
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!