Smoking Mirror

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Tezca
Finch
Posts: 4
Age: 27
Joined: Thu Nov 07, 2013 2:39 pm
Location: Orange County

Smoking Mirror

#1 Postby Tezca » Sat May 02, 2015 12:34 am

Yo! I've signed up for a couple of Spartan races that I've been training for for the past week. I decided to start logging my workouts to keep track/reflect/fine tune my training sessions. This journal will probably start out pretty feeble and sketchy but the point is to refine as my training evolves and time progresses.

6:45 am - SGX Class
Warm Ups
Set 1:
Boulder Carry
Tire Push
Lungesx10
Burpees x10
5 min run
Repeated x4 times adding Curtsy Lunges to sets 3 and 4 x10 reps and air squats to the fourth set x10 reps.

Backwards walking lunges with 20lb dumbells(x4) followed by RDL's (x2)

Static cool down.

2:00 pm - Run
5.5mi hills 11:30 min/mi

6:00 Wing Chun class.

User avatar
Tezca
Finch
Posts: 4
Age: 27
Joined: Thu Nov 07, 2013 2:39 pm
Location: Orange County

Re: Smoking Mirror

#2 Postby Tezca » Thu May 28, 2015 12:28 am

Haven't kept this thing updated! May just update with "SGX workout". I forget a lot of the reps we do. It's mainly just HIIT for an hour. I want to incorporate compound lifts but for now I think I'll just keep it simple.


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