Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Smoking Mirror
PostPosted: Sat May 02, 2015 12:34 am 
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Finch
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Joined: Thu Nov 07, 2013 2:39 pm
Posts: 3
Location: Orange County
Yo! I've signed up for a couple of Spartan races that I've been training for for the past week. I decided to start logging my workouts to keep track/reflect/fine tune my training sessions. This journal will probably start out pretty feeble and sketchy but the point is to refine as my training evolves and time progresses.

6:45 am - SGX Class
Warm Ups
Set 1:
Boulder Carry
Tire Push
Lungesx10
Burpees x10
5 min run
Repeated x4 times adding Curtsy Lunges to sets 3 and 4 x10 reps and air squats to the fourth set x10 reps.

Backwards walking lunges with 20lb dumbells(x4) followed by RDL's (x2)

Static cool down.

2:00 pm - Run
5.5mi hills 11:30 min/mi

6:00 Wing Chun class.


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 Post subject: Re: Smoking Mirror
PostPosted: Thu May 28, 2015 12:28 am 
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Finch
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Joined: Thu Nov 07, 2013 2:39 pm
Posts: 3
Location: Orange County
Haven't kept this thing updated! May just update with "SGX workout". I forget a lot of the reps we do. It's mainly just HIIT for an hour. I want to incorporate compound lifts but for now I think I'll just keep it simple.


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