Vegan Bodybuilding & Fitness

EDIT: Bitchfest deleted hahaha

Edit again:

I went for a run yesterday. I'm really out of shape cuz today my legs and glutes hurt a lot. I need to do more running I guess but I kinda don't want to cuz I wanna gain muscle. Funny hey? My eating program seems to be working. I recover really quickly and have more energy. I'm not gaining any fat that I can tell. I can still see my abs so I think I've found a perfect medium.

Men!

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The surest road to happiness is low expectations.

Lol actually I feel like an idiot today.
Turns out he wasn't mad at me at all. I think I'm paranoid I feel bad now for writing all that stuff but hey. It's my blog. I can bitch if I want to! Hahahah
Basically yesterday I ate a lot of junk food cuz my little heart was broken.

Cleaning up my diet a bit now.

Breakfast: Nature's Path cereal w/ glass of soy milk and coffee

Snack: Carrots with hummus and a glass of juice

Another snack: Banana and COOKIEEEZ

Workout: Chest, delts, deadlifts, triceps and a hemp shake afterwards

Dinner: 3 veggie burritos with brown beans inside. Mmmmm
Salad with seeds, and a fruit salad for dessert.. and a cookie.. Damn cookies. i keep trying to feed them to people but they won't eat em.

Did some airbrushing, and had some melon. I was afraid of blowing up the garage because the burritos I had earlier gave me some very nasty gas. I don't think the melon helped either.

Played some video games and had some more cookies and a piece of toast, then went to bed.

Breakfast: 1 cup of oatmeal with raisins, seeds, and some apple spread.

Workout: Biceps, Abs, Back -- followed by raw hemp shake

Meal 2: Tofu fingers and raw salad with mushrooms, cucumbers, carrots, and seeds

Snack: Cookies, a piece of chocolate, grapes, more tofu fingers leftover from lunch.. An apple.

Dude I am seriously out of food now.

Went shopping and bought food! Weeee

My "dinner" was a nice big bowl of Vector. Then later I had some cookies and chocolate. Thank God those cookies are almost gone. I think I had some fruit too last night.. I can't remember.

Where is the rest of your food for the day?

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• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

I add it as I go so I dont' forget lol

I have the memory of a goldfish

Breakfast: Vector cereal

Lunch: Fruit salad with raw almonds and seeds on top

Snack: 2 pieces of kamut bread with almond butter

Workout: Legs, followed by hemp protein shake

Dinner: Big salad with broccoli, carrots, tofu, seeds, nuts, carrots, and cucumber

After dinner snack: Oatmeal

There's something about vegan cookies, isn't there! I made some last night, and ate 8 of them. At least the cokies were small. And I'm pretty sure my brother will finish eating them today, so I don't need to worry about them calling my name.

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The devotion of thought to an honest achievement makes the achievement possible.

April 1st - Missed a few days cuz of household drama! Lol

Breakfast: Big bowl of Vector with soy milk and coffee

Lunch: Big salad with tofu cubes, nuts and seeds

Dinner: Spaghetti with whole grain noodles. It certainly fills you up!

Dessert: 2 pieces of chocolate

Workout: Biceps, back, and abs

Post workout: Big giant Vega shake. I couldn't finish it all. I gave some to my boyfriend. Apparently my cat likes it too O.o

I dunno Marcina. According to this article, goldfish have a pretty good memory and they are even able to tell the time!

http://nootropics.com/intelligence/smartfish.html

Tofu Fingers....... mmmm. Is there any body part of the magical soybean that isn't a delicacy

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Where do you get your protein?
http://www.VeganProteins.com

Really?? I thought they had a memory span of 3 minutes lol.

Today's meals:

Breakfast: Big bowl of Vector cereal and muesli mixed, coffee

Snack: Banana

Lunch: Spaghetti from last night

Dinner: Tofu stir fry with rice

Workout: Went to town on the shoulders. Did a push routine and added some legs since I was at the gym. I must have done a good job cuz my shoulders feel like rubber.

Post workout: Vega and a bowl of muesli

Got a little munchie while playing video games and ate an english muffin and soy marg. I know I ate more but I forgot what it was..

I remember what I ate last night! Bananas and strawberries. Mmm mm

Breakfast: Vector w/ soy milk, Vega, coffee

Snack: My memory is awful.. I think I had a banana

Lunch: Lentil Soup, raw carrots

Dinner: Boyfriend made some ginger soy stir fry

Basically I snack a lot between the day but for some reason I've been having terrible memory lapses. I'm having a hard time remembering what I eat during the day. I might have to start writing it down on paper and record it on here later. All I know is that I don't let myself go hungry.

its probably a good idea, even if it's just for a couple of days, to write it down as you eat. i hated doing it when i started, but then i was like whoa! i ate a lot! or wow...i didn't eat nearly enough today. it's helpful. when i feel like i'm slipping on my diet, i write everything down for a couple of days and it gets me right back on track.

Today's foods:

Busy day but I think I managed to eat enough.

Breakfast: Vector and soy milk, coffee

Lunch: Tofu on vermicelli with veggies

Snack: Raw almonds (and chocolate.. I think I ate too much ) a banana

Dinner: Salad with pan fried tofu on top and raw seeds

Snack: an Orange, raw almonds, english muffin with jam and soy marg.

Breakfast: Vector, soy milk and coffee

Lunch: Pita with hummus, banana, an orange

Dinner: Tofu on top of veggies and rice

Workout at the gym: 15 mins of cardio, delts, lats, inner/outer thighs, biceps, and lower back

Post workout meal: Vega pudding!! Nom nom nom... and a bowl of muesli.