Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Oct 30, 2014 11:55 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 68 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next
Author Message
 Post subject:
PostPosted: Tue Nov 29, 2005 10:24 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Excellent!


Top
 Profile  
 
 Post subject: Thursday -- Push-day
PostPosted: Thu Dec 01, 2005 8:20 pm 
Yesterday's Menu
  • B: 1 cup chocolate soymilk
  • B: 1 bowl cold cereal
  • S: 1 energy bar
  • L: 1 almond butter and fruit preserve sandwich
  • S: 1 slice pumpkin bread
  • S: 1 slice pumpkin bread
  • D: Corn chips w/ grilled vegetables, salsa, guacamole and imitation sour cream
Got the idea from seasiren to point out when I ate what. Breakfast (B), Snack (S), Lunch (L), Dinner (D), and Post-workout (P).

Thursday 1 December 2005
  1. BP: (20x45) (10x70) 5x5x140
  2. OHP: (10x45) 5x5x70
  3. Dip: 5x5xbw+12.5
Was a good workout. Hit all my numbers, and I hope to raise them next week.

Today's Menu
  • P: 1 cup protein drink
  • B: 1 cultured soy w/ ground flax, pumpkin, sunflower and almond
  • B: 1 slice pumpkin bread
  • B: 1 cup chocolate soymilk
  • S: 1 protein bar
  • L: 2 burritos
  • S: 1 energy bar
  • D: 1 plate pasta w/ sauce


Top
  
 
 Post subject: Re: Thursday -- Push-day
PostPosted: Thu Dec 01, 2005 10:56 pm 
Offline
Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
Daniel wrote:
Yesterday's Menu
  • B: 1 cup chocolate soymilk



So tell me how you prepared your choc soy milk exactly. Was it good? Was this the first time you drank that?

:D

_________________
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson


Top
 Profile  
 
 Post subject: Tempeh
PostPosted: Fri Dec 02, 2005 12:33 am 
Offline
Rabbit

Joined: Wed Nov 30, 2005 11:46 am
Posts: 45
Location: Arlington, Tx.
Hey can you post a recipe for that Tempeh London Broil?

Thanks a mil!

'Vegan Power'


Top
 Profile  
 
 Post subject: Friday -- Pull-day
PostPosted: Fri Dec 02, 2005 9:52 pm 
compassionategirl, I'm not sure about the source of the chocolate used in my soymilk :oops: . That was one of the reasons I was asking. I'm going to look into the sources of vegan fair trade chocolate listed in this article, "Chocolate, Unchained."

stove6, I'm sorry, but I don't have the recipe on hand right now, but the Tempeh London Broil recipe is from Dining With Friends, by Priscilla Feral and Lee Hall. I left my copy of cookbook is at my office :( .

Friday 2 December 2005
  1. DL: (20x95) (10x145) (8x195) 4x5x300, 3x300
  2. BOR: (10x60) 5x5x115
  3. Chin: 3x5xbw+4, 2x4xbw+4
Not a bad workout, today. I didn't hit all my numbers, but I still improved over my last workout. I found a couple little two pound dumbbells and stuck them in my pockets for added wait on the chins. I would have had that last set of deads, but my grip gave out.

This is what my shins usually look like after deadlifting.

Image

Today's Menu
  • P: 2 cups protein soymilk
  • B: 1 bowl cold cereal
  • S: 1 protein bar
  • L: 2 enchiladas
  • S: 1 food bar
  • D: 1 vegan burger
  • S: 1 cup chocolate soymilk


Top
  
 
 Post subject: Saturday
PostPosted: Sat Dec 03, 2005 10:19 pm 
Saturday 3 December 2005
  • Power yoga
Today's Menu
  • S: Cultured sou w/ ground flax, pumpkin, sunflower and almond
  • B: Cold cereal
  • S:Pumpkin bread
  • L: Corn chips w/ salsa, guacamole and imitation sour cream
  • S: Chocolate soymilk
  • D: Vegan kielbasa
  • S: Spinach salad w/ sunflower seeds and dressing


Top
  
 
 Post subject: Sunday -- Run-day
PostPosted: Sun Dec 04, 2005 8:55 pm 
Sunday 4 December 2005
  • Elliptical machine 55 min
Today's Menu
  • S: Protein soymilk
  • B: Cultured soy w/ ground flax, pumpkin, sunflower and almond
  • S: Chocolate soymilk
  • L: Vegan burger
  • S: Chocolate soymilk
  • D: Vegan grilled cheese


Top
  
 
 Post subject: Monday -- Leg-day
PostPosted: Mon Dec 05, 2005 8:37 pm 
Monday 5 December 2005
  1. SQ: (20x45) (12x95) 5x5x185
  2. SLDL: (10x135) 5x5x235
  3. ISU: 3x20xbw+10
  4. Calves: (12x160) 3x10x320
Squats felt light.

Today's Menu
  • B: Fruit protein smoothie w/ ground seed mix
  • S: Protein bar
  • L: Almond butter and fruit preserve sandwich
  • S: Energy bar
  • S: Chips and salsa w/ guacamole and imitation sour cream
  • D: Pasta


Top
  
 
 Post subject: Wednesday -- Push-day
PostPosted: Wed Dec 07, 2005 8:07 pm 
Yesterday's Menu
  • B: Cultured soy w/ ground flax and pumpkin bread
  • S: Energy bar
  • L: PB and fruit preserve sandwich
  • S: Food bar
  • S: Potato chips
  • D: Corn chips and layered dip w/ black beans
Wednesday 7 December 2005
  1. BP: (20x45) (10x75) 5x5x145
  2. OHP: (10x45) 5x5x75
  3. Dip: 5x5xbw+16
Good workout. Was happy to hit all my numbers. Going to have to find another way to add weight to dips. If I put any more weight in the pockets on my shorts I'm going to lose my pants.

Today's Menu
  • P: Protein drink
  • B: Cold cereal and chocolate soymilk
  • S: Protein bar
  • L: 2 burritos
  • S: Chocolate soymilk
  • D: Corn chips and layered dip w/ black beans


Top
  
 
 Post subject: Re: Wednesday -- Push-day
PostPosted: Thu Dec 08, 2005 5:37 am 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Daniel wrote:
Going to have to find another way to add weight to dips. If I put any more weight in the pockets on my shorts I'm going to lose my pants.

:lol:
What about a chain? ;)
Or you could hold a dumbell with your feet/legs, that works up to a certain weight. But at some point you'll need a chain ;)

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject: Saturday -- Pull-day
PostPosted: Sat Dec 10, 2005 11:24 pm 
Thursday's Menu
  • B: Cultured soy w/ flax, chocolate soymilk
  • S: Energy bar
  • L: 2 enchiladas
  • S: Food bar
  • D: 2 grilled cheese, chocolate soymilk
Saturday 26 November 2005
  1. DL: (20x95) (10x155) 4x4x305 3x305
  2. BOR: (10x65) 5x5x120
  3. Chin: 3x5xbw+6 2x4xbw+6
Lack of energy today. Hope to hit my numbers next week.

Today's Menu
  • S: Protein drink
  • P: Protein and fruit smoothie w/ flax
  • B: Cold cereal
  • L: Foot-long sandwich
  • S: Chips and salsa
  • D: Grilled tofu

Image

Get the recipe in Dining With Friends or Friends of Animals' Vegan Starter Guide


Top
  
 
 Post subject:
PostPosted: Sun Dec 11, 2005 10:25 am 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Yummy! :)

Did you ever find out why your arms were falling asleep?


Top
 Profile  
 
 Post subject:
PostPosted: Sun Dec 11, 2005 11:47 am 
SeaSiren wrote:
Yummy! :)

Did you ever find out why your arms were falling asleep?

You know, it really hasn't gone numb since I posted :? , so I haven't really thought about it. I know I should still have someone look at it though. Still haven't any idea what the cause is.


Top
  
 
 Post subject: Munday -- Leg-day
PostPosted: Mon Dec 12, 2005 10:10 pm 
Yesterday's Menu
  • B: Cold cereal
  • S: 2 pieces of toast
  • L: Almond butter sandwich
  • S: Cultured soy w/ flax
  • S: 2 cookies and soymilk
  • D: Grilled tofu
Monday 12 December 2005
  1. SQ: (20x45) (10x95) 5x5x190
  2. SLDL: (10x135) 2x5x240, 2x4x240, 5x240
  3. ISU: 2x25xbw+10
  4. Seated calves: 20x90, 8x180, 8x160, 20x90
Today’s Menu
  • P: 2 protein drinks
  • B: Cultured soy w/ flax
  • S: Protein bar
  • L: Sandwich
  • S: Energy bar
  • S: 2 cookies and soymilk
  • D: 3 fajitas


Top
  
 
 Post subject: Wednesday -- Push-day
PostPosted: Wed Dec 14, 2005 8:14 pm 
Yesterday's Menu
  • B: Cultured soy w/ flax & cold cereal
  • S: Energy bar
  • L: 2 enchiladas
  • S: Energy bar
  • D: 3 fajitas
Wednesday 14 December 2005
  1. BP: (20x45) (12x75) (8x115) 2x150, 5x145 4x145
  2. OHP: (10x45) 3x5x80 2x4x80
  3. Dip: 3x5xbw+20 2x4xbw+20
Didn't do so well. This is the last week of my 5x5, so I guess I should be at my limit. Still, I thought I might have done a little better. Got stuck under 150lb, so I was somewhat shy about going all out after that.

Today's Menu
  • P: Protein drink
  • B: Cultured soy w/ flax & cold cereal
  • S: Protein bar
  • L: 2 sandwiches
  • S: Energy bar
  • S: 2 cookies & soymilk
  • D: 3 burritos

There seems to be a lot of comic book fans on this site so I thought I'd post this picture from Oct 1997.

Image

That's right, I'm a complete dork. Hope you folks like the new avatar.


Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 68 posts ]  Go to page Previous  1, 2, 3, 4, 5  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group