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Back/Bicep/Legs

Posted: Wed Jan 04, 2006 9:34 pm
by Daniel
Wednesday, 4 Jan. 2006
Single Arm Bent-Over Row
Assisted Pull-Up
Dumbbell Arm Curl
Hammer Curl
Dumbbell Bulgarian Split Squat
Dumbbell Stiff-Leg Deadlift

Sorry for the lack of details. I'm mostly experimenting with new exercises right now, so I'm not too worried about weight/sets/reps at the mo.

Post 100!

Posted: Thu Jan 05, 2006 9:57 pm
by Daniel
Thursday, 5 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Side Crunch

The decline, and reverse decline crunches are nice, but I'm not getting anything out of the side crunch. Maybe I'll try a decline twist next time?

Image

Posted: Thu Jan 05, 2006 9:59 pm
by compassionategirl
by the way its January 6 today, not the 3rd.

also, looking at that pic is making me want some icing.

Posted: Sat Jan 07, 2006 9:37 am
by Daniel
compassionategirl wrote:by the way its January 6 today, not the 3rd.

Um... Actually, it was 5 January, not the 6th. Thanks anyway, Natalie.

Chest/Shoulders/Triceps

Posted: Sat Jan 07, 2006 11:51 am
by Daniel
Saturday, 7 Jan. 2006
Chest: Dumbbell Bench Press & Dumbbell Flye
Shoulders: Seated Dumbbell Press & Dumbbell Side Raise
Triceps: Lying Dumbbell Extension & Dumbbell Kick-back

Abs

Posted: Sun Jan 08, 2006 5:25 pm
by Daniel
Sunsday, 8 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Swiss Ball Side Crunch

Back & Bicep

Posted: Mon Jan 09, 2006 10:00 pm
by Daniel
Monday, 9 Jan. 2006
Back: Single Arm Bent-Over Row
Bicep: Dumbbell Arm Curl & Hammer Curl

Legs & Abs

Posted: Tue Jan 10, 2006 8:28 pm
by Daniel
Tuesday, 10 Jan. 2006
Legs: Dumbbell Bulgarian Split Squat & Dumbbell Stiff-Leg Deadlift
Abs: Swiss Ball Crunch, Reverse Crunch & Side Crunch

This is the final post. :P