Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Oct 21, 2014 11:57 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 10 posts ] 
Author Message
 Post subject: SeaSiren's Training
PostPosted: Sat Nov 26, 2005 11:08 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
O.K. Daywalker suggested I begin posting a log. I am hoping for feedback, suggestions etc as well as to track my progress.

The following is from my freeweights at my home.
Today:
- Dumbell row 25lbs 10x's, 35lbs 5x's (wanted 10x's)
- Dips
- Deadlift 105lbs 10x's, 120lbs 10x's
- Overhead dumbell press 15lbs 10x's, 20lbs 10x's
- Leg Extentions 50lbs 10x's, 60lbs 10x's
- Leg raises
10x's 2sets each after warm up


Top
 Profile  
 
 Post subject:
PostPosted: Sat Nov 26, 2005 11:27 pm 
Offline
Elephant
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
Good to see you started a log.

Rows, dips, and deads all in one day. That's intense. Awesome!

_________________
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Top
 Profile  
 
 Post subject:
PostPosted: Mon Nov 28, 2005 8:51 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
-Preacher Curls 15 10x's, 20 10x's
-Lat Pulldown 40 10x's, 50 10x's
- Squats 120 10x's, 130 10x's (Yay more than my body weight)
- Upright row (dumbell) 15 10x's, 20 10x's
- Standing Calf Raises (clutching 25lb weight) 10x's -2 sets
- Decline Crunches (clutching 25lb weight) 2 sets of 25
sets are after warm up


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 30, 2005 11:06 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
30 min cardio on treadmill -intervals

-coffee w/soy banana
-huge salad w/olive oil vinegrette dressing (baby spinach, mushrooms, baby carrots, onions, celery, roma tomato, califlower, broccoli, raw sunflower seeds)
-vega bar (thanks Robert)
-more salad
-roasted veggie pizza -2 slices


Top
 Profile  
 
 Post subject: Discipline
PostPosted: Thu Dec 01, 2005 10:10 am 
Offline
Rabbit

Joined: Wed Nov 30, 2005 11:46 am
Posts: 45
Location: Arlington, Tx.
Good work on your regimen! :)

Steve


Top
 Profile  
 
 Post subject:
PostPosted: Thu Dec 01, 2005 8:34 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
The following is from my freeweights at my home.
Today:
- Dumbell row 25lbs 10x's, 35lbs 7x's (wanted 10x's)
- Dips
- Deadlift 110lbs 10x's, 130lbs 10x's (more than I weigh, yay me)
- Overhead dumbell press 15lbs 10x's, 20lbs 10x's
- Leg Extentions 50lbs 10x's, 60lbs 10x's
- Leg raises
10x's 2sets each after warm up

-coffee w/soy 1/2 ww bagel w/peanut butter
-huge green salad
-general tso bean curd, rice, bean curd soup, steamed mixed veggies


Top
 Profile  
 
 Post subject:
PostPosted: Wed Dec 07, 2005 7:36 am 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
Hey, good to see your log here, Siren! :D

I wasn't suggesting a log where you post everyday, i think that's tedious, i just thought you could share your experiences with your program with us. Post the program and the results, what you changed in the program, diet, and so on.

It's great to read other logs for motivation and inspiration!

Keep up the good work!

Love and peace,
Daywalker
:)

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject:
PostPosted: Tue Dec 20, 2005 12:49 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
I was doing just fine, but have come down something that's been going around, about 4 days now. Seems to be a two week bug (according to others). Won't keep me from working, I just pardon my self on occasion to go throw up and then I am fine. More of a nusciance than anything else.

Anyway, because I am a bit weak, I have reduced all the weights I am working with, and if I am really bad that day reduce the amount of reps. Hopfully I can come out of this maintaining all I have worked for. :(


Top
 Profile  
 
 Post subject:
PostPosted: Wed Dec 21, 2005 6:57 pm 
Offline
Elephant
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
I know what you mean. I hate that feeling when you can't workout because of sickness. Good thing you're taking it easy, I hope you feel better soon!

_________________
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Top
 Profile  
 
 Post subject:
PostPosted: Tue Dec 27, 2005 12:35 pm 
Offline
Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Well I finally seem to be over the virus that was going around and now have managed to sustain a back injury. :(

Not sure what is wrong, I know it isn't muscular. The calcification from an over zealous anesthesiologist who missed my spine several years ago is inflamed; maybe I have compressed something, not sure. Stretching seems to help, bending and lifting inflames it more. I'm going to keep lifting, but light and hope it takes care of itself.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 10 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group