Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
I'm on my second container of creatine in about a year. I had stopped taking it for several months after I finished the first continater. Then when school was over I bought a new container and it is amost gone. I've had some gains in body weight and the weight I move, but I'm not sure if the creatine helped any since I made gains when I wasnt taking it as well. I have heard it can help bring protein to the muscles and I believe it so i've been taking creatine for that reason. I dont think my muscles are bigger, and really i've had more DMS than usual. I guess you can put me down for being ambivalent towards creatine. I dont think it helps much unless you believe it does and even then biology is hard to trump with belief.
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