I have been using the kettlebells "religiously" since returning from Las Vegas in early June.
Here was today's workout with a 20 kg kettlebell:
1 set of 15 one handed swings
2 sets of 10 two handed swings
4 sets of 10 good morning raises
5 sets 5 of military press (one handed)
3 sets of 5 bent presses
3 sets of 10 shoulder raises (lateral raises)
3 sets of 10 pass between legs
I should have taken a before and current picture, I am starting to see a big difference.
Jon
Jon's Kettlebell Journey
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Jon's Kettlebell Journey
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Awesome that you are starting to see a difference, that must be encouraging and motivating.
Yeah man, I always take before, during and after photos when I'm training.
Best of luck and let us all know how it goes.
Robert
Yeah man, I always take before, during and after photos when I'm training.
Best of luck and let us all know how it goes.
Robert
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