Happy Hump Day. I am in a pretty good mood, I was very excited for Hillary last night when she took Kentucky, her speech was excellent as always. It would be wonderful if she pulled this off. I wonder how much money she received last night. Obama has a lot of weathly supporters which really is hurting Hillary as far as the Super Delegates go. She speaks for the poor, the under educated, the blue collar workers and of coures women and children. Who don't have any money unfortuantly to really support her
But I have a good feeling she will be back in 2012.
Okay back to my traning and food log, but he things going on in our lives has a huge effect on our progress. This reminds me I need to meditate a couple times this week still. Slacking there.
Today is Leg and Butt day WOOHOO my favorite. I am getting ready to take a power walk with some sprints and around 100 walking lunges. Then when I get home I will do squats, calf raises, and glute kickbacks. Maybe some more lunges depending on fatigue. Then before dark I will take an hour power walk.
Food today, Cutting back on whole grains to just 2 servings instead of my usual 4 to 6. This will take a little gettign used to the next few days, but I am determined to get a little belly fat off. I plan on eating around 1400 calories.
Preworkout meal - 1 Serving of oatmeal, 1/2 cup of black beans
Post workout - 1 cup lite soy milk, 1 serving of hemp protein powder, 1/2 cup berries, 1/2 banana, and 1/2 serving of soy protein
Lunch - 1 cup black beans, 1/2 cup brown rice, 1 cup steamed spinach
Midafternoon - 1 serving of sunflower seeds
Dinner - 1/4 block of lite tofu with steamed veggies
Evening Snack - Depends on total calories already used, getting ready to figure that out now