Day one of taking it serious
As already stated in my introduction, I try to lose some weight, from 85kg and now ~76kg, to 70 or less (I'm not sure how I feel when I reached 70kg, but if I still feel as strong as now, or hopefully stronger, I might try the 65
My goal besides losing weight is to become a well trained cyclist, maybe one day I even join some team, to compete in races where you are allowed to race, without having a license.
I started the day at something like 10:00h, having a nice soup plate full of oat flakes with soy milk, corn flakes and a banana cut into it.
Then went out for a ride with my bike:
1:48h - 45.25km - Tried do do some kind of interval training uphill, which, in fact, was rather disappointing, because i could not do any interval for longer than 1.5 minutes
Actually I planned to go out for another ride, with a friend of mine, after having lunch, but he canceled the ride because he had to work for uni. So I had some asparagus and salad plus potatoes and a nice sauce with tofu for lunch and then went out for another ride at 15:00h
2:25h - 61.03km - Simply enjoyed the sun and scenery
The weather was great, although it was quite windy.. still it was nice and warm
After this ride i felt too hungry, so I ate another soup plate of cereals + banana + soy milk
And of course i drink a lot of fizzy water with apple juice =)